Top 10 men's weight loss recipes will give you a charming body

Men's weight loss recipes 1. Apple meal

Just take the apple diet for 3 days. Others can drink water and tea. On the third night, drink 1 to 2 tablespoons of edible olive oil.

Men's weight loss recipes 2. pineapple

Stick to eating only pineapples for a week. Others are replenished with water.

Men's weight loss recipes 3. boiled eggs

Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat them with green vegetables, grapes, and meat without oil.

Men's Weight Loss Recipes 4. adzuki bean

Stir fry the beans until done, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating.

Men's weight loss recipes 5. yogurt

Eat only 1 to 2 meals of yogurt a day, and eat the rest at normal times.

Men's weight loss recipes 6. Soybean powder cocoa

Mix soybean powder and cocoa powder with soy milk and serve before morning and evening meals. Eat one-third of the usual amount. You can also add malt and honey.

Men's weight loss recipes 7. powdered milk

Eat powdered milk only 1-2 times a day for 3 to 7 days.

Men's weight loss recipes 8. mineral water

Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

Men's Weight Loss Recipes 9. red wine

Drink a small amount of red wine at dinner and eat slowly for about 20 minutes, eating half of the usual amount.

Men's weight loss recipes 10. Black rice

The staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Black rice is rich in vitamins B1 and E, as well as dietary fiber.

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)