Methods for men to lose weight after marriage

The most common thing for a man after marriage is his belly, so we should formulate a simple and easy plan to reduce his belly. Because belly fat is the top priority in weight loss, they are the most difficult to tame. If you only fish for three days and dry the net for two days, it will be difficult to see the results. If you can spend an hour every day at home focusing on abdominal exercise, persevere, and carry out the abdominal reduction plan with one go.

Men's abdominal reduction exercise after marriage:

Fitness ball rolling belly

Lie flat on the exercise ball with your feet flat on the ground, hands on the sides of your head, and arms open. Draw your chin slightly towards your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet more apart. If it increases the difficulty, you can do it with your feet together.

Aerial boarding

Lie on your back on the floor with your lower back pressed against the ground. Put your hands on the sides of your head and open your arms. Raise your legs and slowly embark on the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow joint, hold the position for 2 seconds, and then restore. Touch your right knee with your left elbow joint again, hold for 2 seconds, and then slowly return to the starting position.

How to reduce abdominal weight for a man who gains weight after marriage and how to practice abdominal muscles? We should first understand the role of abdominal muscles. The abdominal muscles include the rectus abdominis muscles, the external oblique muscles, the internal oblique muscles and the transverse abdominis muscles. When they contract, they bend and rotate the trunk and prevent the pelvis from leaning forward. Abdominal muscles also play a very important role in the movement and stability of the lumbar spine, and can also control the movement of the pelvis and spine. Weak abdominal muscles may cause pelvis to tilt forward and increase physiological bending of the lumbar spine, and increase the risk of low back pain. (Editor in charge: Deng Qi Intern Editor: Lu Minyi)