Tips to fight obesity that should be learned from men
Many experts have found that when a man makes up his mind to lose weight, the probability and speed of losing weight are faster than that of a woman who is also losing weight. What's more interesting is that experts also found that men don't like to look at calories when eating and are open to high-calorie delicacies. Why is this happening? This is really unfair to a woman who is trying hard to control her appetite! In fact, men have secret tricks to lose weight, especially when weight loss reaches a stagnation period, and they will also use killer skills to overcome it. Do you want to lose weight successfully? Then learn from us the five secret tricks for men to lose weight!
Anti-fertilizer dense tactics 1 Only use 1 method
Men Do
To lose weight, men first want to do exercise, such as sprinting.
The advantage is that exercise allows you to concentrate and strive to achieve the goal of shedding meat in this way.
Women Do
Most women use multi-pronged strategies, such as refusing desserts, eating vegan foods, not drinking soda or milk tea, and going to the gym to exercise until midnight.
The disadvantage is that there are too many methods, but I hesitate which one to choose. This not only delays the starting point of weight loss, but also makes it easy for me to find excuses to be lazy.
Anti-fat Secret Tips 2 Do enough exercise
Men Do
Men like to do exercises with sufficient intensity, such as running on a treadmill until they are panting and sweating profusely, but men enjoy the pleasure brought by this exercise and believe that it can strengthen muscles and burn fat.
Exercise with enough intensity can accelerate your heart rate, promote blood circulation, and consume a lot of fat.
Women Do
Women like to do longer and soothing exercise, which lasts longer but sweats less.
Gentle exercise is actually good for health, but the calories consumed and stimulation on metabolism are not as good as exercise with sufficient intensity!
Anti-fat Secret Tips 3 Don't let your mood affect your appetite
Men Do
Men eat according to their brain and their own taste, so men only want to eat when they are hungry.
They regard food as life-sustaining fuel and replenish energy when needed, so they will not eat too much calories.
Women Do
Women's eating habits are easily affected by their mood. Some women even eat more than men when they are celebrating. This is a big taboo for people who are losing weight!
Women often use eating as a channel to express their emotions or pass time. They are easily influenced by their mood and overeating, making them fatter and fatter, but their mood becomes worse and worse, creating a vicious cycle.
Anti-fat Secret Tips 4 Say ByeBye to Snacks
Men Do
When they are hungry, men will choose a full meal rather than snacks. Even biscuits labeled as only 100 calories on the outer packaging will not attract them.
If you don't eat snacks, you won't eat chemicals such as saturated fat that are secretly added to food to make it taste better. It is not only good for weight loss, but also good for health.
Women Do
When they are hungry, women will eat snacks such as biscuits and cakes first to satisfy their hunger. However, women who are losing weight will also pay attention to the calorie table marked on the outside of the package and choose the ones with low calories, believing that this can satisfy their appetite without affecting the effect of weight loss.
Most drinks or snacks contain chemicals such as sugar, fat and preservatives. They are the biggest enemy in weight loss. Even low-calorie snacks are the same, so avoid them if you can!
Anti-fat Secret Tips 5 Set goals that can be achieved and work hard to achieve them
Men Do
Men will go to the gym to exercise after seeing a famous person's beautiful figure. They first set themselves a goal that can be achieved, and then work hard to achieve it. For example, if you want to lose weight, a man may encourage himself to do 10 more push-ups per week.
Set an achievable goal first, and then move on to the next plan later. Doing so will make it easy for you to enjoy the joy of success, and the more goals you achieve, the happier you will be and increase your strength to achieve the next plan.
Women Do
Experts have found that women tend to set a very high goal before deciding to lose weight. At first, they will try many different ways to lose weight to achieve that ideal as soon as possible. However, because the goal is not easy to achieve, it will be easy to relax over time, and there will be no motivation to complete it later.
Because the goals you set are often beyond your ability, if you don't achieve them and give up, you will easily fall into a pessimistic mood and only get farther and farther away from your ideal weight. (Editor in charge: Deng Qi)