How to exercise to make a man's buttocks more attractive

1. Lie on your back with one leg and raise your buttocks

Lie on your back, bend your right leg, and rest your left leg on your right leg. Place both hands palms down to your sides. Slowly lift your hips up and tighten your glutes as much as you can until your back is straight. Repeat after restoration. Do 3 groups on each side, each group approximately 20 times.

2. Bend your knees, lift your legs

Touch your hands and knees on the ground with your knees at 90 degrees. The action starts with a single leg lift, with the heel upright upward, but the knee angle remains the same. Lift your thighs to the highest point just parallel to the ground. Don't move too fast and tighten your glutes. 3 groups on each side, 20 times per group.