Fitness, practice deltoid muscles, wear a shirt and get a good figure

Fitness Step 1: Lift dumbbells horizontally

Open your feet, hold the dumbbells, and open them to the sides of your body until they are parallel to the ground.

Comments: When practicing this movement, what we need is to be able to persist. It is best to feel that the muscles are sour, but only by persisting in this sour time can the effect be achieved. The most important thing to pay attention to is that the movements must be slow. Only slow movements can make the lines we practice smoother, rather than the fierce muscle masses.

Fitness Step 2: Dumbbells bend over birds

Open your feet, bend over, tighten your abdomen, open the dumbbell upward, pause, and put it down.

Comments: This action can easily make people feel very sour in the waist, but only this angle can make the back muscle lines more consistent, because the deltoid muscles we practice cannot be abrupt in the shoulder muscles, but we need to have a very smooth and consistent line on the back and shoulders, so that we can show a more symmetrical effect when wearing a shirt.

Fitness Step 3: Push up dumbbells while standing

Stand straight, arms open, hold the dumbbell, push the dumbbell upward, and slowly lower it.

Comments: The point of this action is "slow down". This rhythm is something everyone who wants to develop a smooth and good line must remember, because only with such slowness can the muscles be fully stretched.

The reason we develop a good figure is to dress well. Sleeveless shirts with silk and hemp texture are a big hit this year. The scale that has just been cut to the shoulder line and the loose building materials are almost the same as everyone's body shape. If there are epaulets, it can also bring a visual effect of extending the shoulder width. Open it open and pair it with a printed T-shirt, Mediterranean-style necklace and sunglasses, and it will bring a strong vacation style. Choose basic colors such as black, white and gray to make it easier to match and show the texture of the fabric itself. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)