Top five practical weight loss methods for rejecting ugly men

In fact, when people are over 25 years old, their basal metabolic rate declines year by year. In addition, the amount of exercise after work is significantly reduced, but social interactions increase sharply. Eating more and exercising less is the main culprit of obesity. Faced with this embarrassing figure of Ojisan who reported early, what should I do? "Losing weight" is not a woman's monopoly. For health, life and work, men should also actively maintain their figure and practice a "light" life around the clock.

1: Dietary intake for three meals

It is ideal to eat 8 cents per meal, and to eat enough vegetables and fruits. The standard eating method is to eat 1 fist-sized vegetable and 1 orange-sized fruit for a meal. The nutritional configuration of the food is to eat 60% starch, sugar, eat 25% fat, and 15% protein.

More importantly, eat less high-calorie foods, and eat more vegetables even for social gatherings. The secret is to eat vegetables first, and then eat other foods after you are full for about 3 minutes to ensure sufficient vegetable intake.

In addition, alcohol can be avoided. "Drinking competition" is a very bad social habit in Taiwan. Modern office workers have no choice but to break through tradition and change this concept of communication that is harmful to health. They can enjoy each other even if they drink a little.

2: Change work habits

Since it is the fate of hard-working office workers to be unable to exercise on time, boys should know how to make use of their breaks. For example, when the computer is running files, get up and move, walk to get a glass of water, and deliver official documents. This is also considered exercise. Try to work for 5 minutes every 30 minutes.

By keeping your body active, you can burn calories. It is recommended that boys not drive to and from work every day. Sometimes they walk to the bus, or climb the stairs to your destination when commuting to and from work, which can help you consume excess fat left in your body the night before.

3: Normal life and rest

Don't stay up late is the key point. If you can get up early to do your work, do it early. If you have no choice, you must refrain from eating late to work. Don't be upset for a while, eat junk food, and your weight will often increase.

Four: Develop exercise habits

Work-oriented boys, stop letting work eat away your health. Especially married men, who often give up their favorite leisure sports due to the dual pressure of family and work.

There is a wonderful solution to this. Nowadays, many school activity centers are open for rent during holidays. Three or five families meet together to exercise together and spend 2 hours a week, which can not only socialize, but also cultivate family bonds.

5: Know how to relieve stress

Work must be stressful. When young office workers enter the workplace, they must find their own punching bag. Try to relieve stress, take vacations, exercise, and listen to music are all feasible methods. The key is not to let work stress accumulate and eventually cause a burden on the body.

Is obesity your fault?

Exercise is the only way to prevent obesity. This is a cliché, but Taiwanese men often put work first and give up exercise time if they don't have enough time. In addition, their calorie intake after work is much higher than when they were students, and the problem of obesity arises due to luck.

At the root of it, social networking is an important key to the surge in calorie intake of office workers.

In addition to alcohol, men generally love to eat meat."I feel that eating meat after work can replenish strength and reward myself." Pan Weizhi, who works in the technology industry, said that in fact, this is a very wrong concept. Without adequate exercise, eating meat will only accumulate fat, which is difficult to replenish strength.

Hormonal imbalance is also the main cause of obesity

Overall, the waist and abdomen are the most prone parts of the body to accumulate fat. The National Health Administration has instructed that the most ideal value for waist-to-hip ratio is less than 0.92 for men and less than 0.88 for women.

The calculation formula is: waist-to-hip ratio = waistline centimeter ÷ hip-circumference centimeter Fat easily accumulates in the waist is a human reaction. In fact, the cause of obesity in men is also related to certain body reactions. The most common is hormonal imbalance, most of which is caused by stress and staying up late.

Xie Yifang, author of "Light Eating" and well-known dietitian, pointed out that young office workers have insufficient EQ and do not know how to regulate emotions and release stress, which can easily lead to hormone imbalance and lead to the figure of Zhongguang.

The same is true for staying up late. Going to work from nine to five is just a dream. Hard-working office workers often stay up late and work overtime. Even when they go home, they have to burn the midnight oil and rush out the meeting briefing tomorrow morning. Therefore, staying up too long will cause hormone imbalance and increase appetite. Once you eat food in the middle of the night, obesity will appear.

sequelae of obesity

Getting fat does not immediately affect your health, but getting too fat does have sequelae. In terms of appearance alone, height, fat and thin will somewhat affect people's promotion and employment. A senior executive of a local company once privately revealed that companies attach great importance to appearance when selecting expatriate managers. Since this person will represent the company on the international stage, it is important to have a convincing and pleasing appearance.

Regardless of superficial appearance problems, excessive obesity will definitely affect your health. Office workers who are becoming more and more middle-aged should pay attention to that fat is not only accumulated under the belly, but also accumulated in the internal organs. The key point is that as you get older, the more fat will accumulate, and its impact on health is greater than subcutaneous fat.

Fortunately, office workers don't have to be too anxious. He Yicheng, director of home medicine at Shutian Clinic, pointed out that the health red light of office workers around the age of 30 is usually on when they have temporary functional problems, such as temporary obesity and high blood sugar. As long as they are careful to solve it, they will definitely be able to repair their health and figure in a timely manner. (Editor in charge: Yang Miao Intern Editor: Yan Lili)