4 taboos for men to exercise to lose weight

1. It is not advisable to eat a lot of sugar

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that it is good to eat more sweets after exercise. In fact, eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., affecting the recovery of physical strength.

Therefore, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs and other foods after strenuous exercise.

2. Do not take a bath immediately

If you take a cold bath immediately after exercise, sudden stimulation will cause the blood vessels to contract immediately, increase the resistance to blood circulation, and at the same time reduce the body's resistance, making people prone to illness.

Taking a hot bath will increase the blood flow within the skin, and too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain. In mild cases, dizziness, in severe cases, collapse and shock, and can easily induce other chronic diseases.

3. You cannot drink alcohol to relieve fatigue

After strenuous exercise, the body functions of people will be in a state of excitement. At this time, drinking alcohol will make the body absorb alcohol more quickly and enter the blood, which will be more harmful to the liver, stomach and other organs than usual.

Long-term doing so can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases. Even drinking beer after exercise is not good. It will increase uric acid in the blood, greatly stimulate the joints, and cause joint inflammation.

4. You cannot rest immediately

If you stop to rest immediately after strenuous exercise, the rhythmic contraction of the muscles will stop, and the large amount of blood that originally flowed into the muscles cannot flow back to the heart through muscle contraction, causing a decrease in blood pressure, temporary brain ischemia, causing palpitation, shortness of breath, dizziness, pale complexion, and even shock and fainting. (Editor in charge: Yang Miao Intern Editor: He Lili)