Men's yoga-keeps you away from the threat of obesity

Men's obesity is also a serious problem now. Men's high body fat content is generally easy to be accompanied by high blood pressure and high blood lipids. Therefore, for the health of their own bodies, men cannot simply demand themselves from their muscles. The key is to Adjust your body to a balance. Let's take a look at how male yoga can make you threaten obesity.

1. Prayer: Stand upright with your feet together. Put your hands together in front of your chest, relax your body, and breathe well. Benefit: Establish a state of concentration and tranquility to prepare for the exercises you need to do

2. Forward flexion (hand-on-foot stance): Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain) and keep your knees straight. Exhale when your body is bent forward, try to contract your abdomen in the final position, and exhale as much as possible. Benefits: Help eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, and improve digestion. Helps eliminate constipation, soften the spine, and strengthen the spinal nerves.

3. Stretch arms (raise arms upward): Raise your upper arms upward over your head, spread your arms apart as wide as your shoulders, lift your head slightly back, and inhale when you raise your arms upward. Benefit: Stretch the abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves, and broaden lungs.

4. Mountain pose (Peak pose): Stretch your legs, feet together, lie forward, your hips tilted in the air, and your head lowered so that it is between your arms. When the final movement is finalized, your legs and arms should be straightened. While maintaining this position, try to touch your heels on the ground. Exhale while straightening your legs and bending your trunk. Benefits: Strengthen the nerves and muscles in your arms and legs, strengthen the spinal nerves, and supply them with fresh blood. (Internship Editor: Yan Yugeng)