Reveal the six major flavors for men to lose weight, special meals for men to lose weight and also crazy

The entertainment industry is full of handsome men and women, and good shows of "slimming men and women" are staged every day. Don't think that "weight loss" is a woman's patent. If men are more particular than women. Big face and small belly are also troubling problems for male stars.

Always vigilant

Lu Yi

Weight loss special: Water

When Zhao Baogang, the director of "Never Rest Eyes", met Lu Yi for the first time, he thought that he was "too fat. He even had a little mousse on his hair and looked oily and pink." However, Lu Yi's gentle demeanor and bright smiling face left a deep impression on him, so he still decided to let Lu Yi play Xiao Tong, but he had to lose weight! At that time, Lu Yi was 1.80 meters tall and more than 80 kilograms. Under the director's order, Lu Yi did not eat for three weeks and relied on drinking water to maintain his life. As a result, he lost 10 kilograms before he was close to the director's requirements. At present, the most painful thing for Lu Yi is to gain weight for no reason. If you can't keep exercising and stop for a while, you will easily gain weight. Moreover, he is a true "carnivore": he has a strong taste and likes mutton, pork, and beef, but does not like fruit and fish.

Effectiveness: 10 kg loss in 3 weeks

The type of happiness comes after hardship

Huang qiusheng

Weight loss special: bean sprouts

The trilogy of "Infernal Affairs" gave Huang Qiusheng a headache because of one word: Fat! During the filming of "Infernal Affairs II", Huang Qiusheng actively rowed and worked out. In addition to exercising, he also took natural ingredients diet pills, but the initial weight loss effect made him upset: "I finally lost 1 kilogram, but I drank a cup of beer at night. It feels like I've gained 2 kilograms. I'm so angry!" Later, Huang Qiusheng suddenly became very thin and stylish. The reporter asked about the tips for slimming, and he revealed that it was the effect of a hell-style diet that only ate fried bean sprouts every day. He successfully lost about 15 kilograms within a month, so that he ate bean sprouts every night for half a year: "Bean sprouts have low calorie content, and they are zero-fat, no matter how much you eat, you won't get fat!"

Effectiveness: 15 kilograms lost in one month

Born difficult type

Li yapeng

Weight loss special: Watermelon

Pu Yi in "The Last Imperial Consort" forced Li Yapeng to lose weight for a character for the first time: "He is an emperor who was expelled from the court. I just wanted him to lose weight. I have never had the concept of losing weight for so many years. This is the first time." When he first received the role, he was also surprised because his appearance was too different from Pu Yi."I belong to the tall type, and Pu Yi is small and thin. I am also worried that the audience will not accept this role. "A month after shooting, he changed his habit of eating midnight snacks for more than ten years. He also ate very little dinner and tried to keep his appearance thin. "I was most afraid of being hungry, but the director didn't allow me to be so fat, so I could only bite the bullet and starve. If I couldn't hold on anymore, I would eat watermelon. Everyone said they would learn from me and replace supper with watermelon, because it could lose weight."

Effect: The appearance becomes thinner

pain and happiness type

Yu chengqing

Weight loss special: snacks

Yu Chengqing has a famous saying: "Don't attack men who love snacks!" Yu Chengqing, who was born as a "snack maniac", never ran out of snacks in his bag: plum blossoms, blueberry cakes, potato chips, milk sugar... If one day he reaches into his pocket and can't touch snacks, he will "break out in a cold sweat and have a bad temper." "Don't smoke, don't drink, and don't eat snacks. Isn't it a loss to be a man?"

Although he kept saying: "I, Harlin, am a singer-songwriter who doesn't need everyone to look at my chest muscles." But Yu Chengqing, who was panting after jumping onto the stage and singing a song, still felt that fat was approaching step by step.

In his view, effective methods to lose weight are boring, while interesting sports, such as basketball, often cause harm. Time has no mercy, and Yu Chengqing, who claimed to be "unable to run fast, jump high, and shoot accurately", cannot regain his courage. When mixing with "children", they don't care if you are Yu Chengqing. One collision can overturn you, and one steal can break your leg. Ankles, knees... Yu Chengqing's body was covered with scars. Therefore, it is not so much to say that playing basketball to "lose weight", but rather to say that it is "slimming" by physical injuries.

Effectiveness: Unknown.

Repeated struggle type

sun Honglei

Weight loss special: fruits and vegetables

I went to the Chinese opera exam with passion. The Chinese opera teacher looked at the round-faced tall man in front of him with a wry smile and shook his head repeatedly: "Sun Honglei, you can't be an actor!"

Soon after, a "madman" who ran frantically 25 laps every day appeared on the playground of the Chinese Opera Academy. That was Sun Honglei. He wore airtight thick clothes and wrapped his skin with plastic wrap. He was almost in shock when he ran, and went into a low greenhouse that looked like a dog's nest to "steam in the sauna."

During that time, he refused to eat a grain of grain. When he was hungry, he stuffed some watermelons, cucumbers, and tomatoes. Eventually, he developed a gastric ulcer problem and sweat glands.

A month later, Sun Honglei successfully lost 18 kilograms. An old friend from Northeast China went to his dormitory to look for him, but couldn't recognize Sun Honglei, who was standing in front of him: "Why are you always looking at me? I'm sick!"

That year, it happened that China Opera recruited 10 students and more than 700 people took the exam, but only Sun Honglei was recruited. During the exam, he prepared 5 sketches, 3 dances, and 10 songs, which were performed until the invigilator repeatedly begged for mercy: "Stop performing..."

Effectiveness: 18 kilograms lost in 1 month. (Internship Editor: Yan Yugeng)