Men 30 is a good time to lose weight

Long sedentary hours at work, lack of exercise due to work stress, or seeking comfort from food or alcohol because of depression are all reasons why white-collar men lose the symmetrical figure they found on college campuses. And your weight and the stress you are under can create a vicious cycle.

Under pressure, ordinary people are prone to overeating and indigestion, resulting in excessive weight, making them more susceptible to stress. Some people think that "being broad-minded and fat" is a manifestation of being carefree.

From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror.

Men's parts are different from those of women, and "beer belly" is the biggest headache for young men. The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages.

As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen. However, beer belly is not inevitable. If you remove it, you will look better, have more energy, and live longer.

No matter what job you do now, you still have ways to burn calories. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body. It doesn't matter what you do, as long as it can make your heart beat faster for at least 20 minutes.

Science has proven that weight loss is systemic and it is impossible to lose only one part while remaining the same. So you can't rush to lose weight.

In fact, there are opportunities for exercise everywhere: put the car away and you can enjoy the fun of walking; when you walk into the building, don't take the elevator and climb upstairs yourself; take a walk without hesitation during breaks instead of drinking coffee, cola, because walking can clear your mind more than any beverage.

I am too fat, and I am sick. High blood pressure, coronary heart disease, diabetes, etc. are queuing up to come here, so I give a word of advice to men after the age of 30: lose weight at the right time. (Internship Editor: He Lili)