Men have a knack for losing weight

apple-shaped

The weight is within the standard weight range, but the fat on the upper arms, buttocks, and abdomen to thighs exceeds the standard. As long as your muscles and joints are fine, you can participate in any exercise, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better.

But if you don't exercise often, you can't exercise violently suddenly. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscles. In terms of diet, you only need to pay attention to balanced nutrition, moderate consumption, eat less midnight snacks, and not excessive intake of foods containing more fat.

bucket type

People who have too thick sebum in various parts of their bodies, who are overweight, have almost no muscles, and have weak skeletal support will "gasp like a cow" after climbing a few stairs in daily life. Such people should do more aerobic exercise and swimming, which can burn fat. Do static stretching exercises often to strengthen your muscles and bones.

banana-shaped

These people tend to be thin, have little fat, have weak muscles, poor physical strength, and have unhealthy internal organs. When exercising, you should first slowly exercise basic physical strength, gradually strengthen muscle strength, endurance and body softness, then carry out weight training, and participate in dynamic sports such as aerobic exercise, rope skipping, and swimming.

Weak people should pay special attention to their diet. You should consume more foods rich in protein to improve internal organs function and enhance muscle strength. You should also consume more vitamin foods.

puffy type

People who look thin but have a lot of fat often have weak muscle strength and internal organs function, and have poor physical strength. The sports suitable for this type of person are walking, climbing stairs, skipping rope, swimming and other sports that can burn fat.

Diet should avoid overeating, eat less sweets, and eat less foods with high fat content, but consume high-protein foods. (Internship Editor: He Lili)