The secret of a man's flat abdomen
Compared with women, men don't advocate the beauty of bones, but getting fat is not something men want to see. Here's how to lose belly fat!
Secret to flattening your abdomen:
Sitting at the work desk from nine to five every day makes many white-collar beauties feel like they are pregnant in October. People who lack exercise and sit down to work after lunch are most likely to develop "belly" in their abdomen. In addition, urban people are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if you pay a little attention to some basic rules, a flat abdomen will still grow around.
Eliminate tension while eating
Many people have sensitive intestines, especially women. It may be a problem with hormone receptors in the digestive tract mucosa, leading to frequent intestinal dysfunction, which people mistakenly call colitis. The daily prevention method is to have a correct posture when eating, eat slowly, and the environment should be quiet. If you turn off the TV, chew enough.
Food should be cooked
Nowadays, fashionable cooking is underdone, which prevents the starch from being destroyed. The starch sugar in most vegetables and grains collects in the large intestine, producing carbon dioxide, causing the abdomen to bulge.
eat healthy foods
Yogurt and fermented milk activate substances necessary for digestion and help improve the intestinal microbial system, thereby preventing abdominal bulge.
Drink less sparkling drinks and chew less chewing gum
When drinking carbonated drinks or chewing chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum and will not be digested by the small intestine.
Develop a strong abdomen
A strong abdominal wall reduces gastrointestinal distension.
Walking, drinking water, massaging
Walking and drinking water will help flatten your abdomen. At the same time, you can do a circular massage on your abdomen every day.
Increase minerals and avoid premenstrual syndromes
If your waist is thicker than usual before menstruation, try eating foods rich in iron-rich fruits, dried fruits, calcium dairy products and mineral water, zinc-red meat, fish, shells, seafood... These minerals can help you balance hormones and avoid this premenstrual syndrome.
control breathing
Correct breathing can help eliminate toxins and tension in the body, make people feel good, and maintain a beautiful posture.
How to lose abdominal fat:
Many office workers can easily accumulate fat in their abdomen due to their long hours sitting in the office and lack exercise. Abdominal fat is deep fat. To effectively solve it, various cooperation is needed;
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after a meal. It's best to keep standing. You can choose to take a walk or organize something. This not only reduces fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if you remain motionless, abdominal fat is most likely to form.
2. Walking and sitting posture must be correct;
When walking, you should hold your chest high and swing your arms. Always wrap your arms around your chest, and your abdominal muscles do not exert any force and are easy to bulge. Moreover, walking with swinging arms not only consumes more energy, but also looks particularly energetic. When sitting down, you should also straighten your back and not bend down or straighten your abdomen. In this way, you can train your abdominal muscles and make them strong and difficult to loosen.
3. Coordinate with sports;
Shaking hula hoops or doing sit-ups and stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat. (Internship Editor: He Lili)