Simple men's weight loss exercises

Action 1: Exercise thighs and buttocks

Lay one foot on the chair, rest the other leg on the ground, bend your knees slightly, keep your body upright, and tuck your abdomen in and chest out your chest. Then slowly descend, so that the legs and knees do not exceed the toes. Do it 15 to 30 times on one leg and swap your legs. Make groups 3 to 5.

Action 2: Abdominal exercise

Sit one-third in the front of the chair, hold the chair back with your hands, stabilize your body, tighten your abdominal muscles, slowly leave your feet off the ground, bend your legs slightly, and try to make your body into a "V" shape. Repeat this 30 times and perform 3 to 5 groups.

Action 3: Arm exercise

Hold the chair with both hands, step on the ground with your feet flat, bend your knees slightly, and keep your upper body upright. Then slowly descend, stop when the elbow angle is less than or equal to 45 degrees, and then slowly hold up. Repeat 25 to 3 ~ 5 times and perform 3 to 5 groups.

Action 4: Exercise chest and shoulders

Lay your feet on the chair below the ankles, support your arms on the ground, and the distance between your hands is slightly wider than your shoulders. Keep your chest upright and do not shrug, and your head is in line with your body. Then bend your arms obliquely rearward at 45 degrees and hold them up again. Repeat this 20 to 30 times and perform 3 to 5 groups. (Internship Editor: He Lili)