The best way to lose a big belly by leaping frog

Men want to get rid of their big bellies, jump frog! Squatting and jumping is also called "frog jumping". As the name suggests, it means squatting and jumping. Like frogs, it is a common training method for athletes.

In the mid-1980s, when I traveled to the middle of my life, I unknowingly gained weight, which was mainly reflected in the bulging belly, the shortening of my trousers, and the thickening of my waist, which increased momentum. His wife joked: "You haven't become a general in your life, but you have a 'general belly'!"

The "General's Stomach" may seem majestic, but in fact it is inconvenient. The most obvious feeling is that it used to go up to the 6th floor, but now it is panting heavily on the 4th floor. Physical examination revealed that blood pressure was also rising.

I realized that "General Belly" would inevitably bring harm to health, so I made up my mind to use squatting and jumping exercise to conduct closed training indoors to lose weight, with the goal of eliminating the "General Belly".

Everything is difficult at the beginning. When I first practiced, I couldn't squat or jump. When I squatted, my stomach became tense and it was extremely uncomfortable. It seems that I can't squat hard in one step, so I just hold the edge of the table and practice hard.

In this way, we grit our teeth and persisted for half a year, and achieved results. First, it has progressed from semi-squatting to full-squatting; second, it has no choice but to squat without relying on other things; and third, it has curbed the growth of waist circumference.

A small victory is not enough to be happy, but persistence will ultimately benefit. Squatting and jumping has become a "compulsory course" for fitness that I insist on every day, day after day, year after year. Time flows like a river, and it has been 15 years.

When an eight-year "Anti-Japanese War" passed, the "General's belly" announced its unconditional "surrender", and the trousers that had been "laid off" in the early years were now used again. Although I am over sixty years old, squatting gives me a well-proportioned figure with a thin waist and wide shoulders, a flat belly and strong legs.

At present, squatting jumping has been incorporated into the traditional fitness program for the elderly in China, and jumping methods are innovative. For outdoor morning exercise on a sunny day, the venue is large enough to move and squat and practice squatting and jumping in groups of 20 meters or 50 meters;

When practicing indoors on rainy days, you can squat and jump in situ, jumping 50 or 100 times at a time; you can also jump in circles clockwise and counterclockwise in situ; you can also jump on your hind legs outdoors, with your toes crossed inside and outside and left alternating patterns of squatting and jumping.

It's good to squat and jump. When you squat and jump until you get old, you won't feel old when you get old. (Internship Editor: He Lili)