A man's biggest enemy: his belly

This is a war without smoke. This battle is fought for the health of men, and the enemy is their own belly.

I don't know when it started, but when I got into the carriage, I felt a little difficult to bend down. When I lowered my head, I realized that my lower abdomen had already flowed out of my waist. The body shape and image that I had worked diligently over the years had suddenly disappeared in front of this eye-catching and guilty belly. The first thought that rushed to my forehead was: It's over, I'm old.

Abdominal obesity is indeed one of the main factors that accelerate aging. At least 15 diseases that have been proven to cause death are also directly related to abdominal obesity.

American medical experts have proposed a new concept of metabolic syndrome: if there are three or more of the five indicators: waist circumference obesity, high blood triglycerides, low blood high-density lipoprotein cholesterol, high blood pressure, and high fasting blood sugar, it conforms to the characteristics of metabolic syndrome-it also refers to the phenomenon of a group of risk factors appearing at the same time.

Men with large bellies are 5-8 times more likely to develop high blood pressure, coronary heart disease, and diabetes than ordinary people. Diseases such as cerebral hemorrhage and cerebral infarction are also common among such men. Therefore, it is time to launch a war between people and bellies.

But before launching the anti-obesity war on belly, one thing still needs to be understood is: "How much money does he have?"

Many middle-aged men's bellies are as bulging as watermelons, but it may be a sign of malnutrition. Coupled with sitting at work for long periods of time, lack of exercise, indigestion, and low metabolic rate, it may also lead to the accumulation of abdominal fat and make yourself a little "prominent".

Generally speaking, teenagers often have bellies because of overnourishment; for middle-aged people, sleep quality problems are the main cause. In other words, it is precisely because we sit down at our desks all night or sit out happily that our lower abdomen is full of vitality.

Belly is commonly known as "beer belly". Its appearance can be related to age, physique, diet, living habits and even genetics, but it has nothing to do with beer.

In addition to promoting the secretion of gastric juice in the human body and increasing appetite, beer does not contain high fat that makes the human body fat. Beer is just a widely consumed hobby between alcohol and cool drinks.

Any war is cruel, especially a war against oneself. In this environment that is so busy that there is no time to exercise, if you want to conquer the fortress hanging from your belt, you need to work together from many aspects.

What needs to be paid attention to in terms of diet and living habits is to try not to turn yourself into a catering thug, and at the same time consciously break away from "foreign food" and eat light, fresh and original. Drink more water, try not to eat outside, try not to eat alone outside, eat three meals a day, pay attention to drinking alcohol.

In terms of sports, what are worth recommending are:

1. Lie on your back, feet together, lift it 10 centimeters, hold for about 10 seconds, then put your feet down, and repeat 50 times.

2. Lie on your back with your feet together, bend your knees, cross your hands behind your head, lift your head slightly upwards, look at your knees, and do sit-ups 50 times.

3. Bend over: Spread a handful of soybeans on the floor of the house, then bend over to pick up one soybean at a time and place it in a box. Pick up a hundred soybeans and bend down 100 times.

4. Turn your arms: Relax and stand upright, your legs naturally spread apart, shoulder width, and breathe evenly. Raise your arms forward horizontally, draw a circle clockwise from left to right, and then draw a circle in the opposite direction, 50 times on each side.

The most widely circulated are:

Japanese medical experts have formulated a set of exercises that can be done anytime and anywhere: first, hold your elbows with your hands and stand your legs side by side; second, take less elevators and walk upstairs; third, whatever you can do standing, it is best to do standing, such as waiting for someone, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on your toes slightly to keep your body in a relatively tense state.

Experts also suggest that to lose fat on the belly, it is best to strengthen abdominal exercise in the case of strengthening whole body exercise. (Internship Editor: He Lili)