Men's weekly diet easily removes fat

In addition to insisting on losing weight, men can also use diet methods to lose weight. The following small series develops a diet and weight loss plan for all men, so that you can easily lose fat within a week.

Monday:

Breakfast: 1 white boiled egg, 1 cup sugar-free soy milk.

Lunch: Winter melon soup is the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes.

Dinner: Apples.

Tuesday:

Breakfast: 1 tea egg, 1 bowl of rice porridge.

Lunch: Stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang.

Dinner: Bananas.

Wednesday:

Breakfast: 1 bowl of cereal

Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun.

Dinner: Cucumber.

Thursday:

Breakfast: 1 tea egg

Lunch: White radish as the main dish, 1 bowl of rice porridge.

Dinner: Pineapple.

Friday:

Breakfast: 1 bowl of rice porridge

Lunch: Green bean sprouts can be stir-fried or mixed as the main dish, and 1 small bowl of rice and 1 liang.

Dinner: Cucumber.

Saturday:

Breakfast: 1 white boiled egg

Lunch: Fungus can be stir-fried or mixed as the main dish, and 1 bowl of porridge.

Dinner: Cucumber.

Sunday:

Breakfast: 1 bowl of cereal

Lunch: Cucumber can be stir-fried or mixed as the main dish, and 1 bowl of rice porridge.

Dinner: Apples. (Internship Editor: He Lili)