Share! Practical diet for men to lose weight

Should I be a man with a big belly or a man with a flat belly and a straight figure? I believe many men choose the latter. So how should men lose weight, and what weight loss method has the best and fastest effect?

Here today, Xiaobian recommends diet and weight loss methods to all men. In addition, add some weight-loss tricks to help you easily remove excess fat and become a perfect man.

Men's diet diet:

1. 15-20 ml of vinegar per day can reduce weight by 3-5 kg within a month.

2. Take 15-20 grams of dried corn stalks every day, flush 200 ml of water, simmer it a little, and drink it without adding sugar. It has the effect of losing weight.

3. Dry 100 fresh lotus leaves, 1000 grams each of raw hawthorn, raw coix's coix, and 500 grams of dried tangerine peel. Grind the fine powder and mix well. Divide it into 100 bags, soak it in boiling water, and drink it 1 bag every morning. It has the effect of losing weight.

4. Wash the red beans and coix seeds clean, steam for 20 minutes, then add the washed glutinous rice or japonica rice and winter melon seeds, add water to steam, take out the pan, sprinkle with diced cucumber and eat.

Attachment: Men's Tips for Weight Loss

1. When kneading your abdomen, unbutton your clothes and clothes and massage directly. The effect of massage under clothes is not good. Work should be done gently, slowly and continuously. Do not use too much force to avoid damaging the internal organs.

2. When performing abdominal kneading, you must concentrate your energy, concentrate your thoughts, breathe naturally, and achieve "hand to heart".

3. In supine position, with the navel as the center and a radius of 10 centimeters, press and knead from top, left, bottom and right circumference for 30 minutes, 1-2 times a day.

4. Inhale when your arms circle upward, turn to horizontal and circle downward, exhale. That is, the arm moves with the breath. When inhaling in, the arm turns upward; when exhaling out, the arm turns downward.

Rotating the arms should not be too fast, the speed should be moderate, the arms should be relaxed naturally, and the height of both hands should not exceed the top of the head. It is better to feel the waist and abdomen applying force. (Internship Editor: He Lili)