A trick for white-collar men to lose their beer belly
Living in the real world, you suddenly realize one day that a frog appears, but it is not a prince. Her husband's demeanor remains the same, but his abdomen is becoming more and more prominent. At a glance, it becomes the commanding height of his body. Coupled with their slender limbs, the image of the new generation of frog husbands has been achieved.
Prince turned into frog
The morning fog cleared and the water in the pool was clear, but what was reflected was not the lotus leaves and fields but the lower abdomen of the frog. I shouted in my dream: I don't want the prince, but I don't want the frog either. My husband sighed when he got up and put on clothes. He must have blamed me for not getting up and making breakfast for him.
"Men nowadays shouldn't go too far." I grunted and stood up only to find three pairs of trousers on the sofa."Honey, I can't wear these anymore?" I felt sorry for the famous brand trophies and reluctantly adjusted the ruler to fight between the waist of my waist and my husband's waist. I shouted desperately in the real world: "Please, tell me where your waist is?"
Modern life is that when men are busy dealing with various complicated affairs at work, and when they get off work, there are all kinds of social parties. Men feel increasingly helpless. Because I didn't have time to exercise-I couldn't wait to make up for the week's sleep on the weekend. Because I was depressed and drank a little wine, I couldn't find comfort, but my stomach showed its proud nature. The belt gradually widened and I didn't regret it, but I had no choice but to sleep and get drunk for a long time.
Men are prone to gain weight differently than women. The average man has about 30 billion fat cells, and these cells get worse as he ages. Almost all men are heavier than before after the age of 30. At the same time, his genes, hormones and slowed metabolism all affect his abdomen.
Men's big bellies seriously affect their image. Therefore, for the sake of the company and their own health, men must lose their beer bellies.
Methods for men to lose their general belly:
Eight groups of exercise effectively lose beer belly
Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up as usual, get up and then lie down, repeating several times. The number of times can be determined based on individual physical fitness. People with poor physical strength or have not exercised for a long time can use other help, such as hooking their feet with a wardrobe drawer, or asking someone to help hold the instep so that they can get up.
In addition, stretching your hands forward horizontally or placing them behind your head lightly can help athletes get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.
Group 2: Sit-ups 2
Raise your feet across and do sit-ups. The difficulty is higher than that of the first group, and the effect is stronger than that of the first group. If you want to strengthen your upper abdominal muscles, this group is an ideal exercise.
In addition, you can also use a round stool instead of raising your legs: take a round stool of moderate height, rest your feet on it, and maintain a 90-degree right angle to your body. This can reduce the burden on new exercisers, but the effect is the same as if your legs are raised and crossed.
Group 3: Bend your knees and lift your legs 1
If you lie flat on the ground, your hands are pressed against the floor, and your legs are bent and raised, the more you will get, the more your knees will bend, and then lower them down, repeated several times to help exercise your lower abdominal muscles.
Group 4: Bend your knees and lift your legs 2
Sit on the floor, use your hips as your fulcrum, support your arms on the ground, bend your legs and raise them, and then lower them. Obese men can use this method to effectively contract their lower abdomen.
Group 5: Lateral abdominal muscle training
Place one hand behind your ears and the other hand close to the ground, and do sit-ups in left and right directions respectively, repeat several times. When doing this group of exercises, the back must be close to the ground, and the hips that stand up on your side can only be lifted slightly. They must not be too far away from the ground, otherwise it may easily lead to back injuries.
Group 6: Bend your knees sideways and lift your legs
Use a long sofa chair without handles, your legs will naturally drop to the ground, cross your hands before your chest, and bend your knees and lift your legs. Similarly, the buttocks must be close to the chair surface, and even if you lift your legs on the side, you must keep them as parallel as possible to the chair surface, and do not lift them too high. Repeat several times and then do the other side.
Group 7: Bend your knees sideways and lift your legs 2
Lie on your side, bend your elbows to support your head, then lift with one leg and bend your knees, lower it, repeat several times, and then do the other side. In addition to strengthening the lateral abdominal muscles, this group of exercises can also strengthen the hip muscles. It is very suitable for ordinary men who want to maintain their figure.
Group 8: Suspension and leg lifting exercise
Use the horizontal bar or parallel bars in the park, hold the horizontal bar with both hands, then bend your knees slightly and lift it up, and repeat. Do not sway your legs or straighten them when exercising. This exercise is a good exercise to strengthen abdominal muscles.
Of course, local exercise can only temporarily address the symptoms. If you want to strengthen your body and have a healthy figure, you must cooperate with other sports and persevere in order to truly achieve results. Group 1: Sit-ups
Balloon reducing belly method
Balloon reducing belly method-the method of blowing balloons to lose weight was originated in Japan. This method can really lose weight, because when blowing the balloon hard, abdominal breathing is used, and at the same time, the body temperature will rise accordingly, so it is effective in promoting fat metabolism.
Steps: Take a deep breath first. Tighten your abdomen, put the balloon to your mouth, and blow hard. Blow the balloon until it bloates about 30 centimeters, and then let go. Blow it about 30 times a day to achieve the effect of abdominal pain.
Eliminate his big belly-the trick to eliminating the belly is to balance calorie income and expenditure. It not only ensures nutrient absorption and is full of energy, but also does not absorb too much, resulting in fat reserves.
Slap your belly to help you lose your beer belly
Abdominal patting: Both hands and five fingers are close together and bent slightly, and the hand is shaped like a "mango". The left and right hands alternately clap the abdomen with hollow palms. It is best to clap while walking every morning and evening. The clasp should be powerful, like beating a drum, and the rhythm should be played. Through continuous patting, the subcutaneous fat in the abdomen is activated, accelerating the decomposition and absorption of abdominal fat, and slowly consuming it.
Of course, this method will not have obvious effects for one or two days, but if it lasts for several months, you will feel your abdomen getting smaller and smaller. The author used the above-mentioned methods to guide more than 30 diabetic patients with central obesity. Through kneading their abdomen, buckling, beating and patting, they exercised. In about half a year, the "general belly" of these patients miraculously disappeared.
At the same time, if you take the following homemade "slimming tea" together, you will receive better results. Prescription: 15 grams of charred hawthorn, 3 grams of lotus leaf, 5 grams of raw rhubarb, 15 grams of raw yellow flowers, 3 slices of ginger, and 3 grams of raw licorice. Pour the above Chinese medicines into soup instead of tea every day. This prescription has the effect of good qi, reducing fat, and lightening the body and walking vigorously.
Standing upright with your elbows folded can reduce beer belly
Japanese medical experts pointed out that to eliminate beer bellies, it is necessary to develop good exercise habits. Usually, sit less and stand more. The best action to stand is to hold your elbows with your hands, stand side by side as much as possible, and tip your toes slightly forward to keep your body in a relatively tense state.
Standing like this for 30-60 minutes every day will have a certain effect on eliminating beer bellies. You can consciously adopt this posture while waiting for the elevator, making phone calls, and watching TV.
Experts also suggest that to lose fat on your stomach, you should also combine full-body exercise with abdominal exercise, often participate in physical exercises such as running, mountain climbing, cycling, swimming, and playing, and do quantitative sit-ups, supine and leg lifting every day.
Beer bellies do not grow overnight, and you can't be too impatient to remove them. Only by persisting in exercise and developing a healthy lifestyle can you completely bid farewell to the beer bellies. (Internship Editor: He Lili)