Male Dumbbell Fitness Weight Loss Method

As the trend of weight loss becomes more and more fierce, men are gradually entering the ranks of weight loss. There are many differences between men's weight loss and women's weight loss. Today, I introduce a weight loss method suitable for men. It teaches fitness to lose weight. This method can not only shape body, but also reduce fat.

1. Bend your arms with dumbbells to lose weight

1. Open your feet naturally, hold a dumbbell in each hand and place it in front of your thighs, with your palms facing back.

2. Rotate both wrists internally by 90 degrees, while bending your elbows until the dumbbells touch your shoulders, and then return to the starting position.

2. Supine press dumbbell method

1. Lie on your back on a bench, holding a dumbbell in each hand, bending your elbows, extending your shoulders, and facing your palms.

2. Slowly push the dumbbell upwards with both hands, and at the same time, rotate the wrist joint externally until the forearms feel laborious. Later, restore to the starting position.

3. The method of putting dumbbells on the shoulder

1. Bend both elbows, hold a dumbbell on each shoulder with both hands, and palm

2. Then, push the dumbbell upward with both arms, while rotating both hands outward 180 degrees, with palms forward. Stop for a moment and return to the starting position with both hands according to the original path.

4. Barbell squat to lose weight

1. Open your feet at shoulder width, carry a barbell of suitable weight on your shoulders, straighten your back, and look forward.

2. Gradually sink your hips until your thighs are almost parallel to the ground. After a short pause, he slowly stood up. Keep your back straight at all times.

Persist in and over time, you can not only show off the mountains and dew, but also reveal a healthy and "slim" figure. (Internship Editor: He Lili)