Men's weight loss exercises turn around and change male

Men's weight loss can be said to be "a long way to go". First, it is because they cannot persist in long-term, and second, men are negligent and lose weight, which leads to long-term "loss" and "fat" weight loss.

In fact, when men lose weight, they can lose abdominal fat by moving their hands and feet, swinging their legs, and persisting. The following editors recommend these simple and practical weight loss exercises to all men, so that you can turn into a sexy man when you turn around.

1. Pedaling in the air: Exercise your legs to flatten your abdomen.

Practice: Lie on your back, land on your lower back, support your body with your elbows, bend your right leg, and move towards your chest, then stretch in your legs and keep it 15 centimeters high off the ground, while bending your left leg and moving towards your chest. Don't arch your back, alternating flexion and extension like this, like pedaling a bicycle. Full process time: 30 seconds.

2. Puppet movements: Exercise the upper arms and waist and abdomen.

Practice: Stand upright, feet apart, arms horizontally raised to the side, and elbows slightly bent. Your left finger points up and your right finger points down, while leaning your body to the left. Then turn your right hand upward, turn your left hand downward, and at the same time turn your body to the right. So repeated. Time: 30 seconds.

3. Bend control: Exercise the calf muscles and improve the flexibility of the legs.

1 Spread your feet apart, straighten your legs, and place your hands on your hips naturally. Keep your back straight and bend forward from your hip joint. Hold this position and count from 1 to 15.

2 Bend further and grab the calf with both hands. Keep your legs straight, don't worry about hugging your knees, and suddenly try to touch the ground. Hold this position and count from 1 to 10. Full process time: 30 seconds.

4. Kick backwards: Exercise your hips, thighs, abdomen and upper back.

1 Put your hands on the ground with straight arms and kneel down on your knees. Lower your head. Move your left knee towards the tip of your nose.

2 Then lift your head and kick your left leg back and upward to reach a comfortable and accessible height. Turn your legs towards the tip of your nose, then kick back and up. Repeat 12 times. Change your right leg and do the same. Full process time: 30 seconds.

5. Arch the back: Improve the shape of the abdomen and make the waist curved.

1 Lie on your back, bend your knees, and step firmly on the ground with your feet. Put your hands behind your head.

2 Arch your waist and back upward, hold this position for 2 seconds, then place it flat, close to the ground for 4 seconds, and repeat 5 times. Full process time: 30 seconds. (Internship Editor: He Lili)