Middle-aged men need to sweat more to lose weight

Foreign scientists have put forward a new view: If middle-aged men want to live a healthy and healthy life, exercise must maintain the intensity it deserves and sweat more. At the same time, we must persevere.

Many middle-aged men are tired from their careers and families, and their amount of exercise is obviously insufficient, making them prone to multiple diseases. The reason why middle-aged people expend their physical strength appropriately and sweating too much can prolong their lives is mainly that a large amount of activity can increase blood vessel elasticity and consume too much fat, reducing the possibility of cardiovascular disease.

Many forms of physical activity can enhance mental health, reduce mental stress, improve gastrointestinal function and promote metabolism, thereby reducing the incidence of diseases such as hypertension, diabetes and colon cancer.

Studies have also shown that middle-aged people should exercise that can increase their metabolic rate by more than six times compared with resting conditions to have good results. Specifically, a person must jog or brisk walk 25 kilometers a week.

You can also choose to play tennis, swimming, cycling quickly, and do some heavy housework as sports. As long as these exercises can consume calories and sweat more, you can achieve the goal of strengthening your body and prolonging your life. (Internship Editor: He Lili)