Teach you two ways to bid farewell to a beer belly

Meat, fat, beer belly, today we no longer have to worry about these. Now we will introduce you to the method of eliminating abdominal fat and the secret to reorganizing the six abdominal muscles. Losing weight is no longer the exclusive preserve of women. Men must be thin and shaped. Being a sexy man starts with the two major tricks of abdominal weight loss.

The first trick: Indian massage

First stance: Place your hands on your waist and push the fat behind your waist with your thumb to the front. It feels like pushing fat into your pelvis.

The second style: It is to eliminate excess fat. Soft pinching of the abdomen is very helpful to eliminate excess fat. The effect of longitudinal soft pinching is more ideal. You must push and squeeze from the outside of the abdomen to the center.

The third style: shrink the lower abdomen, take a deep breath through your nose, inhale slowly, draw a circle clockwise with your palm, and concentrate your consciousness on the Dantian point located between the navel and the sacrum. Massage with a brush.

Second trick: Reducing fat and tightening abdomen

Sit your body in the chair, at 90 degrees to your thighs, and sit straight with your back. Place your hands on both sides of your thighs and hold on to the edge of the chair. Push hard on your abdomen and slowly count to five, try to raise your knees toward your chest.

Stop for a moment at the highest point, and then slowly lower your body by slowly counting to five. The effect of this action can eliminate abdominal fat and tighten abdominal muscles.

But be careful, you don't need to use your hands hard, just place them easily on both sides of your thighs. At this time, the body cannot lean against the chair, and you must clearly feel the strength of your stomach. You can do this within your capacity, but it is best to do at least six in a group at a time without interruption. (Internship Editor: He Lili)