Teach you how to eliminate the "general belly"

"General's belly" not only affects bodybuilding, but also brings a lot of inconvenience to operations. How to eliminate the "general belly"?

Since the formation of the "general belly" is caused by loose abdominal muscles and excessively thick fat layer. Then, the fundamental measure to eliminate the belly is nothing more than losing weight and strengthening abdominal muscles. Therefore, men with "general bellies" should strengthen exercise and abstain from eating to achieve the goal of losing weight.

The focus is on strengthening abdominal muscles. In this regard, Japanese medical experts have formulated a set of bodybuilding exercises that can be done at any time and anywhere. The practical effect is very good. You may wish to give it a try:

1 Hold your elbows with your hands and stand your legs side by side at all times;

2 Take less elevators and pick up the stairs;

3 Whatever can be done standing, it is best to do it standing. Such as waiting for someone, making phone calls, reading newspapers, and wearing shoes and socks. Strive for the opportunity to stand at any time;

Fourth, it is best to tip your toes slightly when standing to keep your body in a relatively tense state.

The muscle groups of the abdominal wall include the septum muscles, rectus abdominis, external oblique muscles, internal oblique muscles, transverse abdominis, quadrate psoas, and perineal muscles. When this series of abdominal muscles contracts or relaxes, the abdominal cavity volume also shrinks or expands, often making the arms work and move in front of the body. Coupled with the cooperation of breathing, trunk and lower limb movements, the abdominal muscles can be made. The abdominal muscles are often in a state of tension and become strong and powerful.

In this way, pressure is generated on the abdominal organs and the volume of the abdominal cavity is limited, so that the abdomen will naturally not bulge. Moreover, due to regular muscle exercise, abdominal fat cannot be stored too much, and it naturally achieves good results in appearance.

What harm does "General Belly" do to human health?

American researchers believe that the maximum limit for men's waist-to-hip circumference ratio should be 0.85-0.9. Beyond this limit, they are likely to suffer from obesity-related diseases such as coronary heart disease and cerebral arteriosclerosis. Using the waist-hip ratio method to predict cardiovascular disease is a simple method. Like blood pressure and cholesterol indicators, it can be used as a barometer of cardiovascular disease.

The fundamental reason for men's "general belly" is:

1 Loose abdominal muscles.

2 The abdominal fat layer is too thick.

Modern medical research has found that abdominal fat is different in nature from fat in other parts of the body. Abdominal fat molecules can easily enter the blood in the form of free fatty acids and directly enter the liver with the blood flow. When there are too many free fatty acid molecules in the liver, they are converted into low-density lipoproteins and flow with the blood to the heart, lungs and arteries.

Among them, part of low-density lipoprotein is converted into harmful cholesterol, which induces cardiovascular disease. Therefore, a man's waist-to-hip ratio is higher than 0.9, indicating a potential risk of high cholesterol in the body.

If your waist circumference equals or exceeds your hip circumference, the risk is even greater. At this time, you should quickly find a doctor for examination and take corresponding effective prevention and control measures. (Internship Editor: He Lili)