How to eliminate the general belly?
An effective method to eliminate the general belly:
Prescription 1: Diet therapy
15 grams of burnt hawthorn and 15 grams of raw astragalus, 5 grams of raw rhubarb, 3 slices of ginger, 3 grams of raw licorice and lotus leaf each.
Use the medicine and decoction instead of tea every day. This prescription is beneficial to the qi and fat elimination, clearing the organs, clearing away stagnation, and lifting the body and walking vigorously. Especially when combined with the above techniques, it will have a significant therapeutic effect on eliminating abdominal fat.
Prescription 2: Pat the abdomen
The hollow palm clicks the abdomen. It is best to slap while walking in the morning and evening every day. The button should be powerful, like beating a drum. The rhythm should be played. Through continuous button, the fat below the abdomen should be activated and the decomposition and digestion of abdominal fat should be accelerated. Let it be slowly consumed.
If you persist for several months, your abdomen will feel smaller and smaller. I insisted on rubbing and patting my abdomen for about half a year, but the "General's belly" miraculously disappeared.
At the same time, if you combine with "ear point pressing" and take the following weight loss folk prescriptions, you will receive more significant results with half the effort.
Prescription 3: Massage your abdomen
1. Fold the center of the right palm and the back of the left hand, place it across the chest fossa under the xiphoid process, and rub it straight to the bottom of the abdomen. Rub and push one hour after each meal, 30 times each time, and the action should be slow.
2. Place the center of the right palm on the back of the left hand, press it at the midpoint of the line from the xiphoid process to the navel on the "Zhongwan" point in the middle of the abdomen, rub the abdomen clockwise 100 times, then use the center of the left palm on the back of the right hand, counterclockwise Rub the abdomen 100 times and insist on doing it every morning and evening. (Internship Editor: He Lili)