The main culprit of obesity among professional men

Men in the office are prone to gain weight. To sum up, there are mainly the following reasons:

1. Sitting for a long time in office, single posture, and lack of exercise.

2. When encountering setbacks or stress, it is easy to seek comfort from food or alcohol, causing excessive calories in the body. A person's weight and the pressure they endure can form a vicious cycle. Under pressure, ordinary people can easily overeat and indigestion, resulting in excessive weight.

3."Be broad-minded and fat". From a psychological perspective, this statement makes sense, which explains why most married men gain weight quickly like blowing up a balloon.

4. Natural weight gain. The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. In addition, genes, hormones and slowed metabolism all began to affect his abdomen.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror. Men's parts are different from those of women, and "beer belly" is the biggest headache for young men. Get rid of the beer belly and you will look healthier, have more energy, and live longer.

Losing weight is actually a process of changing exercise and eating habits. Opportunities for exercise are everywhere in daily life, and no matter what job you do, you will have ways to burn calories. Discover them, persevere, and you will regain the lost symmetrical figure on college campuses:

1. Aerobic exercise. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body;

2. Create opportunities for yourself to walk. Instead of looking for a parking space in a crowded parking lot like a bald eagle looks for prey, put the car further away and you can enjoy a walk;

3. Stay away from elevators and other speed-up means of transportation as much as possible. When you walk into the building, don't take the elevator, climb upstairs yourself;

4. Take a walk. Don't hesitate to go for a walk during your break instead of drinking coffee or cola, because walking can clear your mind more than any beverage.

5."Burn" emotions as necessary. Use any acceptable method that keeps your heart beating faster for at least 20 minutes to help burn off calories. Science has proven that weight loss is systemic and it is impossible to lose only one part while remaining the same. (Internship Editor: He Lili)