Men's quick weight loss exercises

A person's weight gain is mainly due to changes in physiological and biochemical functions in the body, resulting in excessive fat accumulation. It is generally believed that 10% of the standard weight is overweight, more than 20% is obese, more than 30% is moderately obese, and more than 50% is severely obese. How should men prevent the accumulation of abdominal fat?

Exercise that strengthens muscles

① Lie on your back, with your arms straightened outward at right angles to your chest. Bend your right knee up to the right, and try to slowly touch the right bed as much as possible to bring your body back into place. Do the same for your left leg, repeated 5 times.

② Lie on your back, straighten your legs forward, put your arms on your head, bend your knees upward, and hold your knees tightly with both hands when you approach your abdomen. Then straighten your legs and put them down and do it 10 times in a row.

Maintain correct and solid posture and exercise

① Stand upright, straighten your arms forward, clench your hands, and then slowly lift your head up. Tilt your head back, then spin gently left and right. Turn forward again, slowly lower the arm, still clench the hand, put it back into place, and do the same 10 times.

② Stand upright, stretch your arms forward horizontally, slowly lift your right leg forward, then back, and place it in place. Change your left leg and do it 5 times for each leg.

③ Stand upright with your arms perpendicular to your side, slowly lift your right knee up to your chest, bend your torso and bring your head forward, hold your legs to your chest with both hands, and then return to your original position. Change your left knee and do it 5 times.

④ Stand upright, hold opposite arms with both hands, bend your body slowly forward, left, and right, and return to the original position for 5 times.

Exercise to firm the waist, back and abdomen

① Stand upright, straighten your hands upward, bend your upper body forward, do not touch the ground, and bend your knees slightly to relax. Return to the original upright position and repeat 10 times.

② Sit straight, on a chair without handles, hold the chair with both hands, lift your right leg, stretch straight forward, raise your legs 45 centimeters forward and back, and repeat this 10 times for each leg. Lean back on the back of the chair and raise your left and right legs forward at the same time for 10 times. Stretch your legs forward and move up and down alternately, 10 times each.

③ Stand with your legs apart, place your arms between your legs, relax and place them on the floor, lift your hips, and do it up and down 10 times. (Internship Editor: He Lili)