Men easily lose weight successfully

Nutritionists say: No matter which method to lose weight, it is more effective for men. Moreover, the Akin Meat-Eating Diet is the most effective way to lose weight for men. People who choose this weight loss method can eat any meat they want, regardless of whether they need to control their food intake or weight.

Akin's carnivor-eating diet was pioneered by American cardiologist Robert Akin. He advocates a low-carbohydrate and high-protein diet: eggs, meat, and cheese are all foods that are allowed to be eaten at will, as long as you control not to eat starchy foods such as bread and noodles.

The people participating in the voluntary weight loss program range in age from 21 to 60 and are all classified as obese or overweight. The main goal of this plan is still to find different weight loss methods that suit different groups of people.

The same method has very different effects for different people.

One couple, who participated in the program and used the same diet, lost 35 pounds while the wife lost only 28 pounds. What makes the wife feel even more unfair is that the husband eats much more than the wife. According to this person, he started eating in Paris and ate more than twice as much as planned, but in the end it did not affect his success in losing weight.

But there is one piece of news that gives all female friends comfort: In this program, the most successful person in losing weight is a woman.

Women care more about appearance than men, so I believe that many women are more determined than men to lose weight successfully.

There are many reasons why men lose weight more successfully and easily than women.

One of the reasons may be that it is easier for men to lose weight than women. Because men's metabolic rate is higher than women, and men's innate competitive nature also allows them to stick to it once they make up their mind to lose weight.

On the other hand, men have a higher proportion of muscle tissue than women, so their metabolism and energy consumption are higher. This is determined by the physique.

In addition, men have never had emotional eating problems. (Internship Editor: He Lili)