Men's emphasis on losing weight

Monday: Breakfast: 1 white boiled egg, 1 cup of sugar-free soy milk;

Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes;

Dinner: Apples.

Main diet dish: Winter melon

Recommendation reason: Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Intimate advice: Don't just have determination and enthusiasm to lose weight every day. It's best to calm down, complete your week-long weight loss plan, tell yourself that you must strictly follow the rules, and never be lazy! Start losing weight rationally, this is a good starting point!

Tuesday: Breakfast: 1 tea and egg, 1 bowl of rice porridge;

Lunch: stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang

Dinner: Bananas.

Main diet dish: leeks

Recommendation reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.

Intimate advice: I always feel a little difficult when I can't eat and drink as I please. At this time, I have to ask myself questions: Why should I lose weight? What is my goal? Remember to cheer yourself up and persevere!

Wednesday: Breakfast: 1 bowl of porridge

Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun.

Dinner: Cucumber.

Main diet dish: seaweed

Recommendation reason: Kelp removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.

Intimate advice: In addition to eating as little as possible, you should also drink too much! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove grease and have a good auxiliary effect on weight loss. Work hard and don't be discouraged! (Internship Editor: He Lili)