Teach you how to lose your beer belly

In fact, beer is a widely consumed hobby between alcohol and cool drinks. With the continuous improvement of people's living standards, drinking beer has shifted from summer drinks to healthy drinks that are consumed all year round without seasonal restrictions.

The bellies of many middle-aged men bulge out like watermelons, which seems to be caused by overnutrition. In fact,"the emergence of beer bellies may be a sign of malnutrition." When you take off your heavy clothes, does the prominent beer belly become a topic of conversation?

Then exercise as soon as possible to get rid of your troubles. Reducing beer bellies requires not just abdominal activities, but also strengthening full-body exercise. In terms of exercise methods, people of different ages are also different.

30 - 40

At this time, people's physical functions begin to decline, endurance and oxygen uptake gradually decrease, so cardiopulmonary exercise should be strengthened.

20 - 30

At this age group, human functions are at their peak, and heart rhythm, lung capacity, bone sensitivity and other aspects have reached the best point. It is suitable for various regular exercises, and a certain exercise intensity should be ensured.

Recommended sports: table tennis, badminton, mountain climbing. This kind of exercise is intensive, competitive and interesting, and the amount of exercise can be easily guaranteed.

Abdominal exercise: Lie on your back with your left foot on your right knee. Hold the dumbbells with both hands and lift them to your shoulders, lift your upper body, and at the same time lift your right knee toward your chest. Take turns with your legs 10 times, for a total of 2 groups. The weight of the dumbbell should be completed 10 - 12 times in a row.

Exercise intensity: Make the pulse reach 150 - 170 beats per minute.

Exercise frequency: Full body exercise twice a week for more than 40 minutes each time; abdominal exercise 5 times a week can effectively stretch abdominal muscles.

Notes: Relax your shoulders during abdominal exercises and do not lower your chin or lift your head. (Internship Editor: He Lili)