How do men lose weight?

Once the abdomen grows fat, lack of exercise and inattention to diet will make the belly meat entrenched for a long time and difficult to eliminate, forming a vicious cycle. The more developed the muscles, the less likely they are to accumulate fat. How to effectively eliminate accumulated fat?

In daily life, you should pay more attention to the thickness and thickness of food varieties, because coarse grains contain more B vitamins, minerals and dietary fiber; eat more vegetables and fruits to supplement minerals and vitamins;

Eat foods that are conducive to reducing fat, such as cucumber, winter melon, white radish, spinach, mushrooms, black fungus, kelp, hawthorn, tea, konjac, celery, etc.

As long as scientific exercise methods and reasonable nutrition are adopted, you will be able to achieve a relatively ideal fat reduction effect. Special attention should be paid to long-term insistence on moderation in diet and exercise and make it part of living habits, so that you can maintain a good figure. If you stop at any time, you will easily rebound. This rule is that men and women are not bullied!

Although work every day is very stressful, opportunities for physical exercise can still be squeezed out. You can ride your bike to work or park your car far away to enjoy a walk; walk into the building instead of taking the elevator and climb upstairs yourself; or you can deliver documents yourself instead of E-mail.

Of course, it is best to go through physical fitness testing, formulate a fitness exercise plan, and choose some aerobic exercise with low exercise intensity and long duration, such as walking, jogging, dancing, swimming, and cycling. It is best to ensure 3-4 times a week., long-term persistence. The target of these sports is all at the waist and abdomen. (Internship Editor: He Lili)