Hong Kong and Taiwan male stars 'slimming recipes

Aaron Kwok: In order to have a more body-built body shape during the concert, Aaron Kwok made his diet according to the following diet menu: eat sugar-free cereal with skimmed milk for breakfast, and add a banana; eat a small bowl of rice in the afternoon and at night, plus stewed vegetables and fish meat, and stop eating after 10 p.m., and try not to eat oily food as much as possible during the weight loss period.

In the early stages of weight loss, if he was really hungry, he would eat some fiber cakes; in order to supplement nutrition and speed up metabolism, he also ate some fish balls and fruits. Normally, Kwok follows the meal list prescribed by the nutritionist, and most importantly drinks more boiled water. Don't eat immediately after exercise, you must wait three hours before eating a small amount of food, and never overeat.

Ren Dahua: The "health recipe" provided is as follows: Eat 3 egg whites and 1 apple for breakfast; eat 2 egg whites, vegetables and fish, and 1 apple for lunch; eat less at dinner, 3 egg whites, 1 apple, and canned soybeans. Eat 2 oranges a day at the same time, but no sugar.

Andy Lau: I pay close attention to the first meal when I wake up: I will have a rich hotel full breakfast for breakfast during filming, so that I can have enough nutrition to cope with the day's workload.

In his spare time, he drinks a cup of hot coffee in the morning and a piece of porridge is his light breakfast; lunch is very casual, and he eats boxed rice for filming. The boxed rice for work is a lunch that Andy Lau has never gotten tired of for many years. He loves to eat roasted pork and chicken rice. When not filming, drink a cup of hot coffee and toast at noon, but it's so simple that you don't even like sandwiches.

He would eat anything when he asked people to socialize; at the end of the day, the most important meal was dinner, and he would try to eat it at home. His mother would arrange his favorite fried fish and vegetables, paired with a little meat. In recent years, Liu Tianwang had given up beef.

His dinner must be arranged to be eaten after the day's work. Even when he was busy filming, he would wait until the end of work before having dinner. After this meal, he would no longer eat midnight snacks. I like to eat hot pot when I meet friends for dinner.

He usually doesn't drink cold drinks. Coffee and milk tea must be hot, and he doesn't like tasteless water. He drinks mixed fruit juices such as apple juice and carrot juice to replenish water every day.

Stephen Chow: Adhere to the principle of eating less. Since filming often involves sleeping during the day and working at night, midnight snacks have become the staple of the day. In the past, Zhou Xingchi fell asleep in the morning, and at noon, his mother would wake him up to eat before going to bed. Now, he simply skipped the lunch meal.

Edison Chen: When it comes to fitness recipes, Edison Chen eats everything except chicken skin. It's not that I'm afraid of getting fat, but that eating chicken skin is not conducive to my health. On weekdays, his breakfast is very simple, but it is different every day. Sometimes he eats corn flakes, sometimes he eats cereal, and sometimes he eats eggs and sausage.

If he has enough time one day, he will spend a long time preparing breakfast. After all, breakfast is very important! After working out, he usually drinks some juice and takes a shower.

Edison Chen said: "If you really want to work out and get in shape, don't eat midnight snacks! However, because my working hours are not fixed, I occasionally eat twice. For example, if filming starts at 12 o'clock in the evening, we have to shoot until 4 o'clock in the morning. In order to maintain our strength, we have to eat at 2 o'clock."

Yu Chengqing: Yu Chengqing, who loves snacks, his top priority for weight loss is to quit snacks-chocolates, candied fruits, etc., and then only eat salad for three meals and insist on eating hungry.

Xiong Tianping: Xiong Tianping is known as the "Baby Bear". Almost every time he goes through a "devil-style" weight loss before taking out the tablets, he doesn't eat anything all day, only drinks five cups of coffee, and eats one or two biscuits if he is hungry.

"Baby Bear" used this method to reduce himself from 80 kilograms to 60 kilograms. The effect is indeed significant, but I am afraid this is also a short-term or occasional event. How can it be achieved after a long time? However, Xiong Tianping emphasized that the premise of this weight loss method is that you must like to drink coffee, otherwise it will become a "hard job" within a few days.

Zhang Zhilin: Speaking of diet and fitness, Zhang Zhilin said calmly: "I didn't particularly control myself, and I like steak very much." He further explained: "I like eating steak very much. The best thing is the six-medium sirloin steak. I can't stop it! I was a little scared at first.

Because eating so much red meat is very fat, but the fitness coach told me that it is good to eat steak. Because the amount of exercise is large and requires strength, I still advocate eating steak; but it is best not to put oil in it. When frying the steak, there is oil in it. If you add oil, it will be really fat!"

Chen Sihan: The weight-loss menu of the new generation of "girl killer" Chen Sihan is said to be very effective: for breakfast, 1 cup of fresh milk and 1 piece of bread; for lunch, eat hot vegetables and steamed fish; for afternoon tea, eat a raw fruit; for dinner, eat half a bowl of rice, skinless chicken and steamed fish. He was tall and couldn't eat too little, but in order to look better on the camera, he had to try his best to endure his mouth, especially eating less starchy food.

Zhong Zhentao: Zhong Zhentao said: "Nutritional supplements for breakfast are particularly important. My breakfast is very particular. Three eggs, don't eat egg yolks, only eat egg white, because egg white does not contain so much cholesterol. In addition, there is cereal with raisins and skimmed milk, and bread."

Zhang Xinzhe: Don't avoid eating too much, even if it is high-calorie food, such as chocolate and cake. But when you are engaged in performing arts, you can't ignore the camera.

Therefore, during the camera period, Azhe's weight loss period is usually the period. In addition to occasionally indulging in delicious food, he usually peels a large pot of apples and stuff them into his stomach when he is hungry. In addition, he also loves eating apples, so this kind of apple meal is not bitter for him at all. After his weight dropped, Ah Zhe began to feast on delicious food again, and then continued to fight against his slightly convex abdomen.

Dawn: For breakfast, he would have two fried eggs, plus sausage or fish fillets. He likes fish fillets very much. In addition, you will also drink a glass of watermelon juice or orange juice.

Chow Yun-Fat: There was a time when he looked fat, but now he used the "FIT FOR LIFE Meal" to transform his body and lose more than 10 kilograms. It is really enviable. "FIT FOR LIFE Meal" is actually a dietary theory. There are several key points to follow when eating:

1. Eat three meals a day, with unlimited portions and cooking methods, but meals must be separated by more than 4 hours, and no food can be eaten between meals;

2. Fruit is best for breakfast;

3. Rice and meat cannot be eaten at the same time. Starch can only be served with vegetables, and meat can only be eaten with side dishes. If the above principles are not followed, all previous efforts will be wasted. (Internship Editor: He Lili)