Men should also practice yoga

Yoga has attracted much attention as the most popular fitness program nowadays, but after visiting a yoga studio, people will find that it has almost become the domain of women. Misunderstandings about yoga have stopped many men, but in fact yoga is not a women's event, and men may have more benefits from practicing yoga.

Men understand the true meaning of yoga more

Men should first get rid of the misconception that this is a female sport. Yoga seems to be relatively slow, the rhythm is slow, and requires relatively high flexibility, but in fact yoga emphasizes breathing methods and letting the body enter a calm state.

Most women practice yoga to maintain or obtain a more perfect body. In addition, they care about whether they are beautiful when doing movements. Men do not pay great attention to the beauty of movements, but can better understand the true meaning of yoga.

Flexibility is very important in the initial stage of yoga, but the more difficult the movements, the higher the demand for strength. Many movements are almost impossible tasks for women, so most of the international yoga masters are men.

People working at desks should practice yoga often

A big reason why many exercises are difficult to adhere to is that they cannot completely relax after strenuous exercise. The lactic acid generated in this way will stay in the body, and people will have backache for a few days after exercise, and even raise their arms. It's uncomfortable.

Yoga attaches great importance to relaxation and the regulation of breathing. There will be corresponding relaxation after each action, so that the body will not be tired to the point where harmful substances produced by exercise cannot be discharged.

Yoga is also a sport that can be practiced throughout life, because it requires a small space, has no time or place restrictions, can be practiced even while sitting in a chair in the office, and can comprehensively exercise every part of the body.

Sedentary people do not have smooth blood flow to nourish their legs for a long time, harmful substances cannot be discharged, and beneficial substances cannot flow into every part of the body, which will cause some lesions.

Yoga cross-legged and many stretching and squeezing movements can promote blood circulation and relieve body tension, so it is more beneficial to people doing desk work. For example, cervical spine problems, gastrointestinal diseases, and even hair loss caused by poor blood flow can have corresponding conditioning effects.

Yoga is anyone's exercise

Yoga is the best exercise that unites the body and mind. It is not exclusive to women. If you are confused by the surface flexibility of yoga movements, it will undoubtedly be a loss for many men.

The pace of life of modern people is getting faster and faster, and everyone's requirements for themselves are gradually increasing. The pressure will naturally gradually become overwhelming. If you can't relax at this time and let your mind return to a calm state, it will cause a series of psychological and physiological diseases, such as cardiovascular disease, hypertension, cervical spondylosis, bone spurs, etc. that people who often work at their desks are prone to. Problems are common and not just in women.

In addition, many people, especially men, like to use violence to vent their emotions after a period of psychological depression. Although this is a temporary pleasure, in the end, it still cannot completely solve the problem.

The midbrain of the human body is one of the most important organs. When the brain is tired, many functions will be affected. The nerves that regulate a person's mental state mainly include the sympathetic nerve and the parasympathetic nerve. When working during the day, the sympathetic nerve mainly plays a role to cope with various situations; when sleeping at night, the parasympathetic nerve allows people to sleep peacefully.

But if people are always in a state of fascination, and the rules of life are out of step with the normal, a vicious cycle will form. One of the great benefits of yoga is that it can help the brain waves return to a calm state, maximize the role of parasympathetic nerves, and restore them to a state of energy. (Internship Editor: He Lili)