Men exercise more to lose weight and help sex

The best way for a man to lose weight is undoubtedly exercise. They can grow muscles and lose weight. Why not?

In the latest survey of couples 'lives in my country, statistics once again show that "men take the initiative" still dominate in couples' lives. Therefore, as the active or dominant party in sexual life, a man's abundant physical strength and flexible movements become even more important. So how to ensure a perfect sex life?

Experts believe that married men must have moderate exercise. Generally speaking, as long as you exercise 2-4 times a week, each time lasts for 30-45 minutes, and your exercise heart rate is controlled between 100-124 beats/minute, you will definitely enjoy great pleasure in your sex life.

Through years of follow-up surveys, American sexual medicine experts have confirmed that reasonable physical exercise can greatly improve the quality and enjoyment of sexual life. It can not only reduce the incidence of impotence, but also significantly enhance sexual desire.

People compared two groups of married men who participated in sports and those who did not participate in sports and found that men who worked out, ran or played tennis twice a week experienced higher sexual pleasure than men who did not participate in any fitness exercise.

Among them, 80% of men who exercise regularly said that since engaging in exercise 2-3 times a week, their self-confidence in sexual life has increased significantly and their sexual behavior has become more positive. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm during sex than before.

Due to the balance of strength and speed, the control over oneself is greatly strengthened, and the time of one's sexual pleasure is also significantly prolonged. This is very beneficial to enhancing the pleasure of a couple's sexual life.

Research by sports experts has shown that the reason why moderate amount of fitness exercise helps people's sexual life is because it can regulate the function of the human body's autonomic nerves, improve the endocrine system, and promote the pituitary gland's hormone secretion function to be significantly improved.

As a result, the function of the pituitary gland secreting hormones is significantly improved, thereby increasing the content of male hormone and testosterone in the body, and greatly enhancing sexual desire. (Internship Editor: He Lili)