Ways for men to stay healthy to lose weight

White-collar men in the office are particularly at risk of getting fat. Long sedentary hours at work, lack of exercise due to work stress, or seeking comfort from food or alcohol due to depression are all reasons why white-collar men lose their symmetrical figure on college campuses.

Shakespeare borrowed Caesar's words in the famous play "Caesar" and said: "It's best that the people around me are fat people, lest I be schemed by the sinister thin people." If Caesar were alive today, he would not have to worry.

Modern people are much fatter than people in the past, even three times as many as 15 years ago. Many years ago, a fat man was very enviable. The flesh on his body showed that he lived a comfortable life.

Being fat is not a woman's privilege

Today, when many weight-loss drugs focus on women, men seem to be under less pressure about their bodies than women. Therefore, there are much fewer men than women who pay close attention to their figure, and because of this.

Therefore, men are extremely prone to diseases caused by obesity. Obese men are three times more likely to develop high blood pressure than normal people; twice more likely to develop high cholesterol than normal people; three times more likely to develop diabetes; they are also more likely to develop heart disease and cancer.

Men's parts of getting fat are different from those of women. Usually,"beer belly" is the biggest headache for young men. This is an unavoidable fact: the average man has about 30 billion fat cells in his body, and as he gets older, these cells get heavier.

As a result, almost every man after the age of 30 is always heavier than before. As a man gets older, his genes, hormones and slowed metabolism all begin to affect his abdomen. However, a beer belly is not inevitable. If you remove it, you will look better, have more energy, and live a longer life.

Your weight and the stress you are under can form a vicious cycle: most people under stress are prone to overeating and indigestion, resulting in excessive weight, making them more susceptible to stress. Some people think that "being broad-minded and fat" is a manifestation of being carefree.

From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror.

Weight loss: Changing exercise and eating habits

Losing weight is really about changing your exercise and eating habits. Recall that you will remember that in your slimmer days, you must have paid more attention to exercise than you do now. Physical education classes, forced exercise on the way to and from school, and your teenage sexual arousal can all drain your calories and make your body more symmetrical.

Now, it seems that you spend most of your time at your desk or computer desk, and you don't have more opportunities or time to exercise. But no matter what job you do, you still have convenient ways to burn calories.

Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body. It doesn't matter what you do, as long as it can make your heart beat faster for at least 20 minutes.

Don't expect a certain exercise style to "purposefully" lose fat from a certain part of your body. Science has proven that weight loss is systemic and it is impossible to lose only one part while remaining the same. Therefore, lose weight should not be impatient.

In fact, there are opportunities for exercise everywhere: Don't look for a parking space in a crowded parking lot like a bald eagle looks for prey. Put the car further away so you can enjoy a walk; When you walk into the building, don't take the elevator. Climb upstairs yourself;

You can also send documents yourself instead of E-mail; during breaks at work, you can take a walk without hesitation instead of drinking coffee or coke, because walking can clear your mind more than any beverage.

If I told all men who wanted to lose weight: Don't diet, I believe many people would think this was nonsense. But in fact, dieting is just a short-term behavior of changing diet. It is precisely because it is short-term that many people who diet and lose weight fail to achieve their goal.

In other words, there is a beginning, there is an end. If you "start" a diet, it means that you will "end" the diet in the near future. Doing so will only make you fatter than before.

Therefore, the weight loss method recommended by many medical experts is: pay attention to your diet. That is, the amount you eat is the same, but pay attention to what you are eating. For example, 1 gram of fat contains 9 kilocalories, while 1 gram of protein only 4 kilocalories. If you eat a string of greasy kebabs and you eat the protein of two white boiled eggs, it will make your stomach Increase the same volume, but the former will make you fat.

Experts believe that the daily intake of calories from fat should be less than 30%. You don't have to bother calculating these numbers, just remember to eat less fatty foods.

Also, don't eat too quickly. Men always eat as if someone will come and rob them if they don't eat. In this way, you are full before your brain can react, but you will continue to eat before your brain issues the command to "eat full".

To coordinate your brain and your stomach, put down your chopsticks while chewing until you swallow it before picking it up. Also, alcohol is the biggest enemy of men's weight loss. Alcohol lowers blood sugar and increases appetite, so there is a saying of "aperitif". (Internship Editor: He Lili)