Three tips for men to lose weight

When men exercise daily, their waist, back, arms and arms play a very important role. If you want to maintain the exercise function of these parts, you'd better do more targeted exercise that helps these parts in your spare time. There are opportunities for exercise everywhere in daily life. No matter what job you are engaged in, you will have ways to consume calories.

Here is a simple soft exercise. Doing more can help improve the support of the arms and back. You can do it on the bed or on the ground on weekdays. If a man wants to maintain his "strength", it is best to take some time to do it several times every night. How many times depends on each person's different physique.

Cat posture stretches

As the name suggests, this set of movements is like a cat stretching; first, stretch your arms forward and touch your palms to the ground. Then pull your body back above the knees until your hips touch your feet. Your feet are kneeling, with your knees touching the ground and your hips touching your feet. Stretch your arms, shoulders and back as much as possible. Hold the stretching motion for 10 to 15 seconds, then slowly relax, and repeat the entire movement.

Bend back and press with palm

The posture is similar to ordinary palm pressing, with the difference being that the knees are pressed against the ground. Support the ground with both arms slightly beyond the shoulders, and then bend and straighten your arms to press on the palm. Pay attention to keeping the waist slightly bent, hold for 10 seconds each time, and then do it again, but remember to do it according to your ability.

Prone stretch

Lie down with your face facing the ground and your body as straight as possible, straighten your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Hold each stretch for 10 to 15 seconds, then slowly relax. (Internship Editor: He Lili)