Guide for men to lose weight after the Spring Festival

During the Spring Festival, due to overeating, the weight of many male friends rose sharply, and the buttocks and lower abdomen became the hardest hit areas. Relevant experts call this phenomenon "Spring Festival obesity", so how to deal with "Spring Festival obesity"?

After the Spring Festival, many male friends 'buttocks and lower abdomen have become the hardest hit areas. If they want to keep KeepFit for a short time, they have to concentrate their firepower on this location. They spend 15 minutes doing sit-ups every night before going to bed. When they go to work in the morning, they may wish to stop and get off the bus earlier. Walking back to the company, such as jogging, hiking, or cycling, persist for at least 20 minutes each time.

Because at first you consume carbohydrates, and then you consume fat. You don't have to exercise every day at first, just make sure to exercise three times a week. Climbing stairs for at least 15 minutes a day can eliminate 150 calories, and insisting on climbing stairs can also increase lung capacity.

On Saturdays and Sundays, going boating, horse riding or roller skating is also a happy way to combine entertainment with fitness and weight loss. However, it is best to keep the above leisure events for 40 minutes to an hour. If conditions permit, adding a half-hour hot bath after exercise will have greater and better help and effect on breaking down fat and promoting blood circulation.

In terms of diet, it should be light mainly. You can indulge yourself and eat fresh vegetables and fruits without daring to get fat, because vegetables and fruits reduce fat and increase complex carbohydrates to reduce your need for other foods.

Eating less and more meals and having an even time can also help you lose weight. However, during spring sports, attention should be paid to cold and warm, and to prevent respiratory infectious diseases, cardiovascular diseases, and allergies such as pollen.

Gymnasium Professional Training Program

If you have the time and conditions to enter the gym, you may wish to focus your exercise on the treadmill, indoor rowing machine and climbing climber. These three equipment will help you complete the overall adjustment of your body.

Treadmills will completely consume excess fat in your lower abdomen and thighs, rowing machines will be particularly helpful for arm training, and climbing equipment will help you move the muscles of your back, legs, and buttocks.

However, exercise experts point out that weight loss through exercise requires persistence for a period of time, and it cannot be effective only three or two times, so you must persevere. In addition, the amount of exercise each time should be moderate, and never exercise too much to avoid getting too tired. (Internship Editor: He Lili)