Poor sleep actually causes men to have beer bellies

Every man's genes are different, and the reasons for causing "beer belly" are also different. Generally speaking, teenagers with "beer belly" are often caused by overnutrition. For middle-aged people, sleep quality problems are the main cause of "beer belly".

As men get older, deep sleep stages decrease, and hormone secretion decreases due to poor sleep quality.

A lack of hormones can increase the amount of fat tissue in the body and accumulate in the abdomen. And the older you get, the more obvious this effect becomes. In addition, many middle-aged people sit at work for long periods of time and lack exercise, which can easily lead to accumulation of abdominal fat.

Under high work pressure, many people will overeat, leading to indigestion, which can also easily lead to excessive weight. Some people think that "being broad-minded and fat" is a manifestation of being carefree.

Most men quickly gain weight after getting married. The average man has about 30 billion fat cells in his body, and these cells gain weight as he ages.

As a result, almost every man after the age of 30 is always heavier than before, and his genes, hormones and slowed metabolism all begin to affect his abdomen. (Internship Editor: He Lili)