Belly dancing to reduce beer belly

Don't think that belly dancing, which is popular for the past, is just a woman's patent. It is very effective for men to lose their beer belly.

"Male obesity is mostly concentrated in the abdomen, while the movements designed by belly dancing are mainly shaking, belly ups and downs, hip twisting, etc. Therefore, it has a special effect on reducing the 'beer belly'." Introduction to the fitness coach.

It is understood that men's belly dance movements are similar to women's belly dance movements, except that the strength of men's movements is more masculine and the frequency is stronger.

Mr. Wang, who has been practicing for two years, said that his waist has now been reduced from 2 feet 3 to 2 feet 1. "I feel that belly dancing particularly reduces the waist and abdomen, especially the 'small tummy'."

According to reports, when practicing belly dancing, you must pay attention to one hour after a meal, and it is best to practice barefoot, so that the practice effect will be better.

The body follows a circular trajectory, the buttocks make a circular motion from back to front, use the crotch to drive the waist and abdomen, and the chest should also move together. Try to do it as much as you can. Exercise the upper and lower abdomen. 38 times.

Swing your hips at a 90-degree angle forward and backward:

Shake your crotch back and forth. Work your upper abdomen with your hips backward, and work your lower abdomen with your hips forward. Do it 50 times.

Shake your hips sideways:

Exercise the side waist. The crotch drives the waist and abdomen to swing left and right. Do it 50 times.

Horizontal round hip:

Turn the crotch counterclockwise from the front, left, back, and right 38 times, and then clockwise from the front, right, back, and left 38 times.

Abdominal undulations:

Make your abdomen protrude as much as possible when exhaling, and retract it as much as possible when inhaling. Breathe 50 times at your own fast pace.

Shake your hips left and right:

Exercise the entire waist and abdomen. Shake left and right 50 times in total. (Internship Editor: He Lili)