Men's slim fitness-lose your beer belly

The less clothes wear in summer, the more obvious the bulging belly will be. As people's aesthetic standards change, beer bellies are no longer a sign of mature men. Instead, charming surveys of men show that successful men are generally physically poor. Due to long-term exposure to air conditioning, they are prone to influenza, headaches and other diseases. Due to lack of exercise, over time, the fat under the skin tends to swell and stand upright, and the stomach becomes bigger and bigger.

Although men also have various magic weapons to tie their bellies and lift their hips, the summer heat and thin shirts can no longer make people use tricks. Japanese fitness experts advise these "bellies" men to use their free time to practice their waist and abdomen in order to effectively prevent the growth of excess fat in their bodies, so that those areas in the lower abdomen that are prone to fat can become tough and powerful muscle tissue.

The simple operation method is as follows:

1. Lie flat on your back, keep your feet tightly together, and lift them up by 10 centimeters. Hold this motion for about 10 seconds, then put your feet down and repeat this motion 50 times. If you do it 100 times, it will be better.

2. Lie down flat, feet together, knees bent, hands crossed behind your head, lift your head slightly upward, look at your knees, and do sit-ups 50-100 times.

3. Sit on the chair facing forward, straighten your upper body, tighten your hands at both ends of the chair, put your feet together and lift it up, hold this movement for 10-20 seconds, then put it down, and repeat it 100 times.

There are also many abdominal fitness exercise equipment on the market. Fitness instructors suggest that buying a sit-up machine that can be placed on the floor can be more effective in abdominal fitness, and models equipped with counters and timers are even better. The sit-up machine allows men who are doing exercise to easily do sit-ups in a reclining position, and with the assistance of equipment, twist the sides to exercise the lateral abdominal muscles that are easily ignored by ordinary people during training.

The sit-up machine often has to move up and down due to exercise. Pay attention to whether the screws on which the equipment turns are firm and whether they can maintain stability, so as not to hurt the body when the machine is tilted.

There are also arched abdominal health devices sold on the market that use both hands to exert force on the abdomen. Since users often must have a certain amount of wrist strength to drag the equipment to strengthen the abdomen, otherwise the effect obtained will be compromised, it is suitable for people with certain strength.

In fact, both men and women hope that they will become more and more beautiful and be able to present their best side. Charming men must have "measure" rather than "magnanimity", be "charming and" sensuous ", and spend the summer easily. (Internship Editor: He Lili)