Men need to eat less and exercise more to lose weight

After 10 years of hard study and the difficult period of starting a business, most men gain weight quickly like a balloon blown up after getting married.

When you can't stay up late, you will think of the days when you didn't sleep for three days before the exam, and when you climbed three flights of stairs, you will think of climbing a mountain more than 1000 meters high in one go. If you recall more about how you lived your life when you were slim, then losing weight will be no problem.

Don't be comfortable, you need to "work hard"

Losing weight is really about changing your exercise and eating habits. Think back and you will remember that on days that were slimmer than you are now, you must have paid more attention to exercise. Now, it seems that you spend most of your time at your desk or computer desk, and you don't have more opportunities or time to exercise.

But no matter what job you do, you still have ways to burn calories. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body. It doesn't matter what exercise you do, as long as it makes your heart beat faster for at least 20 minutes.

In fact, opportunities for exercise are still everywhere today: put the car further away and you can enjoy the fun of walking; when you walk into the building, don't take the elevator and climb upstairs yourself; you can also deliver documents yourself instead of sending E-mail; After taking a break from work, you don't hesitate to go for a walk instead of drinking coffee or coke, because walking can clear your mind more than any drink.

Eat less food that is rich in oil and fat

If you warn all men who want to lose weight: Don't diet. I believe many people will think this is nonsense. But in fact, dieting is just a short-term behavior of changing your diet, and precisely because it is short-term, it starts and ends. If you start dieting, it means that you will end dieting in the near future. Doing so will only make you fatter than before.

I ate a lot "like back then", but I never gained weight. Many people attribute it to the lack of "oil and water". Experts now point out that less than 30% of the daily calories from fat should be beneficial to weight loss.

In fact, you don't have to bother to calculate these numbers, just remember to eat less foods rich in "oil and water".

Also, don't eat too quickly. Men always eat as if someone will come and rob them if they don't eat. In this way, you are full before your brain can react, but you will continue to eat before your brain sends the command to be full.

To coordinate your brain and your stomach, put down your chopsticks while chewing until you swallow it before picking it up. (Internship Editor: He Lili)