Standing feet side by side reduces beer belly

Big bellies and out of shape are problems that plague many middle-aged men. With the increase of the number of "beer bellies", how to lose beer bellies has become a topic of concern to many people.

Japanese medical experts pointed out that to eliminate beer bellies, it is necessary to develop good exercise habits. Usually, sit less and stand more. The best action to stand is to hold your elbows with your hands and stand with your legs together as much as possible.

Tip your toes slightly forward to keep your body in a relatively tense state. Standing like this for 30-60 minutes every day will have a certain effect on eliminating beer bellies. You can consciously adopt this posture while waiting for the elevator, making phone calls, and watching TV.

Experts also suggest that to lose fat on your stomach, you should also combine full-body exercise with abdominal exercise, often participate in physical exercises such as running, mountain climbing, cycling, swimming, and playing, and do quantitative sit-ups, supine and leg lifting every day.

Beer bellies do not grow overnight, and you can't be too impatient to remove them. Only by persisting in exercise and developing a healthy lifestyle can you completely bid farewell to the beer bellies. (Internship Editor: He Lili)