Poor diet leads to obesity

With the improvement of living standards, weight loss has become a permanent trend. Although obesity is caused by multiple factors, for simple obesity, dietary factors, especially poor eating habits, are the main cause of obesity. You might as well change it and see if it works.

Most fat people eat fast and have a good appetite and eat fast, so that they wolf down their food. The food is not fully chewed and cannot be turned into chyme and applied to the stomach wall. Therefore, they often feel hungry after eating a lot of things; the chewing time is too short, and the vagus nerve is still overexcited, causing hyperappetite. In addition, due to the increase in blood sugar concentration after eating too quickly, by the time the brain's appetite center outputs a stop signal, you often have eaten too much food. Snacks continue to be obese, especially obese children and young women. It seems that the amount of meals is not much, but snacks continue, resulting in a large increase in total calories.

Not eating breakfast Many women adopt the "hunger diet", trying to achieve the goal of losing weight by eating less or even not eating breakfast, but the results backfire and even backfire. Because skipping breakfast will enhance the feeling of empty stomach at lunch, thereby promoting food absorption. According to the survey, among young people who do not eat breakfast, 14% start to feel hungry after 9 a.m., and 72.5% feel hungry after 10 a.m., and their brain consumes the most energy and cannot concentrate. Due to the enhanced protective