You can't lose weight without eating starch

Since American doctor Atkins proposed the "meat diet" in the 1970s, low-carbohydrate diet has become popular around the world. This weight loss method advocates not consuming foods with high starch content such as rice, pasta, and bread, and at the same time, increasing the intake of high-protein foods to achieve rapid weight loss. But recently, the British Food Standards Agency issued a statement for the first time refuting the low-carbohydrate diet, saying that not eating carbohydrates at all would be harmful to the body.

Carbohydrates are the main source of calories and can be mainly divided into compound carbohydrates and single carbohydrates. Complex carbohydrates are mainly found in starchy foods, such as grains, breads, potatoes, wheat, beans and some vegetables. Single carbohydrates are more easily absorbed by the body than complex carbohydrates and are mainly found in refined sugars, including sugar, honey, candies and dairy products.

The British Food Standards Agency is the statutory food safety regulatory agency in the UK. This time, the British Food Standards Agency clearly pointed out that vegetables and fruits supply the human body with