A must-have manual for obese men

Focus reading: A must-have weight loss manual for obese men Office white-collar men are particularly at risk of getting fat. The reasons are as follows:

1。Long-term sedentary working hours and lack of exercise due to work stress;

2。Depression seeks comfort from food or alcohol;

3。Weight and the stress you are under can form a vicious cycle: most people are prone to overeating and indigestion under pressure, resulting in overweight, and are therefore more susceptible to stress;

4。Some people think that "being broad-minded and fat" is a manifestation of being carefree.

From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage;

5。The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen. Editor's recommendation: Which exercises can effectively consume calories L-carnitine--a leader in weight loss Exercise nutrition and exercise to lose weight Nude fitness is more conducive to weight loss Running every day will also gain weight, exercise and lose weight. The misunderstanding that men should lose weight should eat less and exercise more every day. Five actions a day both lose weight and aphrodisiac The latest sharing of the same room method is widely introduced (Photo) Sweat-free exercise, fitness, thin body, and anti-aging. The five types of men who are most likely to suddenly die enter the home page of the Medical Network. Four diseases that cannot be ignored by men·The eight decline phenomena of men Be wary of the eight killers of kidneys·Food that makes men energetic·Mental health supplements for men·Health tips for men who love drinking·16 good habits make men younger. Collected articles forwarded by netizens 1 2 Next related articles 5 reasons why male white-collar workers are prone to gain weight. The five major warnings for men to lose weight. 5 reasons for congenital obesity. Diet plans specifically to curb obesity. More men lose weight. Dieting articles to reduce calorie intake online seek medical treatment from gynecology hospital rankings| Andrology Hospital Ranking Guangzhou Shanghai Beijing Consultation Gynecology [Gynecology] Guangzhou Yishou Hospital Consultation Andrology [Andrology] Guangzhou Modern Hospital Consultation Infertility [Infertility] Guangzhou Chang 'an Hospital Consultation Plastic Surgery [Plastic Surgery] Guangzhou New Times Hospital Consultation Gynecology [Gynecology] Shanghai Urban Women's Hospital Consultation Andrology [Andrology] Shanghai Jiangcheng Men's Hospital Consultation Infertility [Infertility] Shanghai Changjiang Hospital Consultation Plastic Surgery [Infertility] Plastic surgery] Shanghai Huamei Plastic Surgery Hospital Consultation Gynecology [Gynecology] People's Liberation Army 316 Hospital Consultation Andrology [Andrology] Beijing Tongji Andrology Hospital Consultation Infertility [Infertility] Beijing Oriental Beauty Hospital Consultation Plastic Surgery [Plastic surgery] Beijing Shisanba Plastic Surgery Hospital Common Disease Problems Prostate Sexual Dysfunction Prepuce phimosis Male Infertility Male Inflammation breeds skin sexually transmitted diseases Gender health Gastrointestinal tract

Focus reading: A must-have weight loss manual for obese men Although men do not advocate "beautiful bones", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckles without using a mirror. Men's parts are different from those of women, and "beer belly" is the biggest headache for young men. However, beer belly is not inevitable. If you remove it, you will look better, have more energy, and live longer.

Losing weight is really about changing your exercise and eating habits. No matter what job you do now, you still have ways to burn calories. In fact, opportunities for exercise are everywhere in daily life. If you discover them and persevere, white-collar men will regain the symmetrical figure they have on college campuses.

1。Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body;

2。Don't look for a space in a crowded parking lot like a bald eagle looks for prey. Put the car further away and you can enjoy a walk. Editor's recommendation: Which exercises can effectively consume calories L-carnitine--a leader in weight loss Exercise nutrition and exercise to lose weight Nude fitness is more conducive to weight loss Running every day will also gain weight, exercise and lose weight. The misunderstanding that men should lose weight should eat less, exercise more every day, five actions a day, both lose weight and aphrodisiac The latest room-sharing method is released

(Internship Editor: Yi Meihua)