Teach men how to prevent obesity after marriage

Fat gain is mainly related to exercise and diet. Exercise can significantly inhibit, slow down or reverse the above-mentioned aging process. Coupled with adopting correct eating habits, you can completely avoid getting fat.

The older you get, the more difficult it is to exercise. The strength and plasticity of muscles begin to decline from the age of 20. By the age of 40, the function of the heart and lungs gradually weakens, the joint ligaments harden, and the body becomes more and more vulnerable to injury.

Exercise and walking can make people burn at least 200 more calories per hour. It not only accelerates the metabolic rate during activity, but also accelerates the metabolic rate in the hours after activity. Regardless of age, exercise maintains the strength of bone tissue, enhances heart and lung function, improves skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body contains a large amount of reserve energy, and exercise can mobilize this potential to reverse the aging process. (Internship Editor: Yi Meihua)