Experts point out that men's ten-day special training for weight loss

Experts point out that men are more likely to lose weight than women, and all obese male friends should make up their minds to lose weight. Medical Network Men's Channel shares with you this ten-day special training on weight loss.

This ten-day special weight-loss training is very popular in the United States, and the effects are naturally obvious to all. If you are obese, come and try this special weight-loss training and enjoy "thinness" easily. Essential items:

3 bottles of lemon juice are used to blend lemonade with appropriate acidity. Drinking it every day will help clear the stomach and intestines. At the same time, its calorie content is very low and will not affect your weight loss effect;

vegetable juice (Used to cope with when you are really hungry); pure fruit juice (choose your favorite fruit), diet coke, coffee or tea (Don't give up these drinks you like completely, otherwise you may over-suppress and won't last until the end, but don't over-drink them because they actually contain more calories and affect your weight loss effect); Two spoonfuls of edible sea salt (it must be sea salt, which is not expensive and is sold in large supermarkets and shopping malls), one liter of warm water, and drink it in large quantities every day during the implementation of the plan. It is best to drink it in the morning, so as to promote urination and help to expel persistent toxins from the body. Equipment required: A barbell of appropriate weight (based on the weight you can bear), a pair of dumbbells. Exercise plan: (If you are too lazy to go to the gym, or if you are not allowed, you can also buy some fitness equipment and spread it in the living room or other open area at home) Day 1: Lift the barbell Day 1: Lift the barbell

Bend over, bend your knees slightly, slightly like a horse stance, hold the barbell tightly with both hands, lift it quickly, stand upright, and then slowly place the barbell back on the ground, repeating for 40-60 minutes.

Exercise area: Arms, thighs, buttocks, etc. Day 2: Wall pushing Exercise Day 2: Wall pushing Exercise

If you can't do push-ups, do wall pushing. Stand about one meter away from the wall, hold your hands against the wall, bend over, and then use your arm strength to stretch your body apart. Repeat this action for 40-60 minutes.

Exercise area: pectoral muscles, triceps, arms, shoulders, back, etc. Day 3: Lift action Day 3: Lift action

The third day is a difficult day, because you start to feel sore back and you can't hold on anymore, so you need to put up this note everywhere. The note says: "Persistence is victory! Weight loss is about to succeed! It is not a sin for a man to cry! Men have to endure loneliness!"

Remove the two heavy ends of the barbell, leaving only the bar. Bend your knees, squat slightly, hold the lever, and lift it upright above your head. Repeat this action for 40-60 minutes.

Exercise area: legs, buttocks, arms, shoulders, back, etc. 1 2 3 Next page, let's look at a few articles on men's methods of losing weight. 5 reasons why male white-collar workers are prone to gain weight. 5 warnings about men's weight loss. 5 reasons for congenital obesity. Dietary plans specifically to curb obesity. Fat people are the most important diet to lose weight. Diet is a great way to lose weight for obese people. Nutritional therapy can easily lose weight. The easiest way to lose weight more related information Comprehensive consultation information Disease inspection Drugs and equipment Enter the Health Village Forum Enter the Blogospace Online consultation·How to calculate the safety period·What disease is this?·Causes of fetal malformation?·Questions about lacrimal sac surgery?·Remove scars, how to remove them?·Instant conversation with doctors about the lack of growth hormone in children, I want to ask questions about diseases, inquiries, appointments, men's health care| Male diet| male psychology| The most beautiful woman| Men's Home Recommended Reading Six diseases that are susceptible to testicle

After the third day, the fourth day became a little numb. It was still a prop for the third day. In order to prevent the floor from slipping, stand on a mat, stand your legs apart, slightly wider than shoulder, and carry the lever upside down., bend your knees and squat and then stand upright. Repeat this action for 40-60 minutes. (Carrying bars with both hands helps balance.)

Day 5: Lift dumbbells Lift dumbbells

Hold the dumbbell with both hands. As for the position on your chest, open your legs to shoulder width, bend your knees slightly, straighten your knees, and hold the dumbbell above your head at the same time. Repeat this action for 40-60 minutes.

Exercise area: legs, buttocks, abdomen, arms, shoulders, etc. Day 6: Bow down

Lift the lever of the barbell upside down on your shoulders, hold it with both hands, open your legs to be shoulder-wide, stand up straight with your knees, bend your upper body straight to the ground, make a 90-degree angle with your lower body, and then stand upright. Repeat this action for 40-60 minutes.

Exercise area: legs, buttocks, abdomen, waist, back, etc. Previous page 1, 2, 3 Next page, let's look at a few articles on men's methods of losing weight. 5 reasons why male white-collar workers are prone to gain weight. 5 warnings for men to lose weight. 5 reasons for congenital obesity. Diet specifically to curb obesity. Plan·The most important diet for fat people·Tips for weight loss for fat people·Nutritional treatment can easily lose weight. The easiest way to lose weight more related information Comprehensive consultation information Disease inspection Drugs and equipment Enter the Health Village Forum Enter the Blogospace Online consultation·How to calculate the safety period·What disease is this?·Causes of fetal malformation?·Questions about lacrimal sac surgery?·Remove scars, how to remove them?·Instant conversation with doctors about the lack of growth hormone in children, I want to ask questions about diseases, inquiries, appointments, men's health care| Male diet| male psychology| The most beautiful woman| Men's Home Recommended Reading Six diseases that are susceptible to testicle

Yes, this action is Arnold. Schwarzenegger invented it. It is very popular in major shaping projects in the United States and can effectively help you shape the perfect arm line. You can stand or sit. Just hold a dumbbell in each hand, the same width as your shoulders, with your palms facing inward, lift up and straighten your arms while turning your elbows out, so that your palms face out. When you put them down, turn your elbows inside, with your palms facing inward, and repeat this action. Repeat for 40-60 minutes.

Exercise site: upper and lower arms, shoulders, etc. Day 8: unilateral exercise, unilateral exercise

The long ten days have finally reached the eighth day. You have been almost devastated. It's like it's too late to shed tears. If you walk a hundred miles, you will be halfway to ninety. If you give up now, all your previous efforts will be wasted. Men must persist until the end.

Today's exercise is to stand, open your feet to shoulder width, hold the dumbbell in one hand, bend your body like left and right, then stand upright and then bend again. Repeat for 10 minutes, change your hand to hold the dumbbell, and do the same for 10 minutes. This is a total of 40-60 minutes.

Exercise area: waist, abdomen, shoulders, arms, etc. Day 9: Flapping wings, Flapping wings

Your hands open and close like angel wings. Doesn't that sound interesting? But try to make you suffer.

Lie flat on the mat, open your hands, hold a dumbbell each, support the ground with your elbows, with your upper arms at 90 degrees to the ground, lift them up, and straighten your arms. Put it down again and return to the original action and repeat for 40-60 minutes.

Exercise area: shoulders, arms, etc. Day 10: Straight arm push forward Straight arm push forward

Stand upright, hold a heavy object with both hands in front of you, raise your hands flat and make 90 degrees to the ground, put down the handles, and return to the original movement. Repeat for 40-60 minutes.

Exercise area: shoulders, arms

Weight loss effect: After 10 days, all kinds of garbage in your body are swept away, and you regain the feeling of fitness and the charm of Anoswasinghe.

Medical Network Men's Channel Health Tips: This method is suitable for healthy men. During the special training period, attention should be paid to diet coordination and the appropriate ratio of protein, fat, and starch. Do not overeat or starve excessively. (Internship Editor: Yi Meihua)