Experts remind: Men's obesity maintenance is better than treatment

Men are often the group that pays the least attention to health. However, the physical and mental pressure on their shoulders is no less than that on women. How much are urban men's lives overdrawn by sub-health? How can we prevent chronic diseases that claim men's lives?

Incomplete statistics from an authoritative organization in 2009 show:

1. The number of overweight men reaches 23. 7%;

2. The proportion of men suffering from hypertension has increased by 4% compared with the past five years;

3. The proportion of men with diabetes has increased by 2 compared with the past five years. 7%;

Various statistics show that men's health has become a social issue and must attract the common attention of the whole society.

In response to the above questions, weight loss experts give the following suggestions:

1. Regular physical examinations and early treatment of diseases

Regular physical examinations are an important way to detect diseases early. Many diseases are easy to treat in the early stages of the disease, but once they reach the middle and late stages, they will be hopeless. Therefore, men should have regular physical examinations.

2. Men should control their weight

Overweight has become a very serious problem in our society, resulting in increasing disease and mortality rates, particularly among men. Most men's obesity is mainly abdominal, and abdominal obesity is among the types of obesity that has the greatest impact on health. It can almost be regarded as a direct factor in cardiovascular and cerebrovascular diseases. Therefore, men should take time to exercise more, and at the same time pay attention to controlling their diet to control your own weight, and go to a professional institution to lose weight if necessary.

However, one of the scientific technologies currently popular in the world of weight loss: traditional Chinese medicine meridians weight loss can achieve the purpose of weight loss and can also solve the complications caused by obesity.

3. Men should quit bad living habits

Experts have suggested that many modern diseases, especially metabolic syndrome and fatigue syndrome, are closely related to bad living habits, so these bad living habits must be changed. In particular, habits such as smoking, drinking, and eating disorders must be changed as soon as possible.

4. Men should communicate and vent more

Communication and venting are very important means of adjustment. When you have bad emotions, you should choose the right way to vent them in a timely manner. However, because the universal values of society cause pain, men choose to "break their teeth and swallow them". In the past, it will inevitably lead to health problems. Experts advise men to cry loudly when they should. (Internship Editor: Yi Meihua)