Losing waist fat and remaining healthy

HIS HEALTH: Reduce abdominal fat

There is a popular saying among the masses-only when a man becomes fat after marriage can he live a happy life!

After getting married and becoming fathers, their waistlines began to grow with their children. Not as bookish as when he was studying, nor as gentle as when he was in love. He just rushed to deal with social entertainment and indulged in enjoying the delicious food at home, and unknowingly became a fat and round "big apple."

From a health perspective, an apple-shaped figure has no benefits at all. Don't use the excuse of "happiness" to show off your waist. If you listen to your fitness instructor's advice, you will know the need to lose weight now.

Easy belly reduction exercises

Belly fat is the top priority in weight loss, and they are the most difficult to tame. If you only fish for three days and dry the net for two days, it will be difficult to see the results. Fitness coaches suggest that "apple dads" should start exercising immediately, immediately formulate a simple and easy-to-implement belly-reducing plan, spend an hour at home every day to focus on exercising their abdomen, persevere, and carry out the belly-reducing plan to the end.

Understand the abdominal structure

Under the fat covered belly of the big apple, the muscle composition has not changed. They consist of the following parts: 1. External oblique muscles. The superficial layer located on the lateral side and front of the abdomen is a flat and broad-shaped muscle that when contracted can bend the spine forward or control the body's rotation. 2. rectus abdominis. It is a flat long muscle located on both sides of the abdominal line and runs through the upper and lower abdomen. When contracted, it can lift the upper body or lower limbs, or both upper and lower limbs. 3. Internal oblique muscle. It is a flat and broad muscle located deep in the abdominal external oblique muscle and contracts the same as the abdominal external oblique muscle. 4. Transverse abdominal muscle. It is the platysus muscle that is located deep in the abdominal oblique muscle. Because the muscle fibers traverse, they cannot move the spine, and can only maintain and increase abdominal pressure. 5. Quadratus abdominal muscle. It is a rectangular flat muscle located on both sides of the lumbar spine on the posterior wall of the abdominal cavity. When contracted, it can perform lateral flexion. A belly-reducing plan can achieve its goal based on the position and