How to lose weight and shape into a charming man

Why are men so difficult to lose weight? Some people think that "being broad-minded and fat" is a manifestation of being carefree. This statement is reasonable, which is one of the reasons why most men gain weight quickly after getting married like a balloon. But in fact, weight increases as a man ages. The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages.

Starting from the age of 20, the ratio of fat and muscle tissue in the body tends to increase. The older you get, the more difficult it is to exercise. The strength and plasticity of muscles begin to decline from the age of 20. By the age of 40, the