2 small ways to let you sit down and lose weight at work

Contemporary young people all have this idea when looking for a job. If they can lie down, they will never sit, and if they can sit, they will never stand. Everyone generally hopes that when working indoors, they can sit in the office for a long time without going out to do business. It may seem like a "beautiful job", but due to sitting without moving for a long time, many young people have accumulated fat and lost shape. So, how should people who have been sedentary in the office for a long time lose weight?

People who have been sedentary in the office for a long time need to pay attention to their diet.

People who are obese after sitting in the office need to pay attention. Try to choose a low-fat diet for breakfast and supplement more protein, so that the body's metabolism will be very strong throughout the day. It is recommended to eat eggs, milk, etc. for breakfast. In addition, it is best not to eat a high-carbohydrate breakfast during the breakfast period, because that will not only be bad for weight loss, but may also lead to weight gain. When choosing food for lunch, it is best to choose some low-calorie and healthy foods. It is best not to use some unsanitary fast foods, or some starchy snacks, or to eat frozen foods, otherwise it will only aggravate obesity. Dinner is a supplement to breakfast and lunch, especially for dinner, remember not to eat too much fried food and not to eat too greasy food. Especially for those who sit in the office for long periods of time, the number and frequency of snacks they eat at night should be reduced, and the food should be avoided appropriately.

Tips for long-term sitting in the office to lose weight 1. Walking around after meals For people who have been sedentary in the office for a long time, it is very difficult to spare time to lose weight. We can't achieve weight loss through actual exercise, so we can only keep the weight from gaining. The suggestion is to take a proper walk within 30 minutes after lunch. This helps gastrointestinal peristalsis digestion and food absorption and digestion.

2. People who stretch their calves for a long time and sit in the office are often in the same position. Therefore, try stretching your calves, sitting lightly in a chair, bending your right leg, straightening your left leg, and stretching it slightly. Stretch about 15 to 20 times a day.

How to deal with the compensation mentality of not wanting to exercise because of hard work?

Many white-collar workers have the mentality that they are already very tired after a day's work. If they still want to lose weight and exercise, they really don't have the perseverance. What should I do when this contradictory mentality arises? First of all, we need to adjust our mentality. You can choose to reduce the intensity of exercise and reduce the amount of exercise time. Exercise can actually effectively help you relieve the fatigue of a day at work. So if you feel tired from a day's work, you must try to persuade yourself to exercise, not only to lose weight, but also to be healthy.